This week will be the halfway mark for our online course on Hebei Xing Yi Five Elements.
What future courses would you like to see?
1. Xing Yi 12 animals
2. Gao Style Ba Gua Palm Changes
3. Yang Style Tai Ji
4. A regular weekly class instead of focused courses
We are also open to suggestions. As long as we can get 5 people to commit to a class we will run it. Please let us know!
Triad Neijia Academy
A school for the study of Chinese internal martial arts, including Gao style Baguazhang, Yang style Taijiquan, and Hebei style Xingyiquan.
Triad Neijia Academy is a school dedicated to the preservation of traditional Chinese martial arts. We offer comprehensive training in Chinese internal martial arts (neijiaquan) and external martial arts (waijiaquan) in a relaxed and supportive atmosphere.
10/30/2025
More footage from our New Jersey Workshop, talking about mechanics and usage of drills and Split.
10/19/2025
Details and explanation of body mechanics for Tuo, sometimes called Alligator or in our School called Dragon Headed Turtle. This animal is also used as a resource to train sideways shake the waist a power intrinsic to Heng or Crossing Fist.
10/14/2025
Demonstration of Pao Quan and explanation of how we use it.
10/14/2025
Demonstration of Pao Quan and some explanation of how we use it.
10/05/2025
Frank Zhong and Matthew Staley performing Generation and Degeneration fist from Hebei Xing Yi at the recent New Jersey workshop
08/23/2025
Great Xing Yi class this morning! We have a handful of new students recently and we are diving into Xing Yi!
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Address
719 W Gate City Boulevard
Greensboro, NC
27403
Opening Hours
| Tuesday | 6pm - 7pm |
| 7pm - 8:30pm | |
| Friday | 6pm - 7:30pm |