Nutrametrix Educational Institute

Happy Men’s Health Month! Men’s Health Month is celebrated every June to highlight the importance of taking charge of our health. It’s a reminder that we need to take care of ourselves so that we can live long and healthy lives. As men, we can all take small steps to improve our health, whether it’s exercising more, eating a healthier diet, managing stress, or getting enough sleep. Let’s make our health a priority this month and beyond. What steps are you taking to improve your health this Men’s Health Month? Share your tips with us in the comments below!

Stress can sometimes be overwhelming, but being aware of it is the first step! Let's take this to remind ourselves that self-care is essential in managing our mental emotional balance. 💛

March 2023 is Sleep Awareness Month
Follow the nEI FB for the month of March to see why proper sleep hygiene can affect your healthy functioning mind and body.

Let's take time to appreciate our blessings and be grateful for all the big and little things we have!

Sexual Health For Men & Women
3 minute read
Click the link below

https://www.nutrametrix.org/female-male-health/sexual-health-for-men-women/

Save the Date for the Virtual nEI educational institute Course for 2020. We are so excited to be offering the course using an online platform, over two days, with the best clinical faculty. For more details, instructions on how to register and any questions please email [email protected].

Every single cell and tissue in your body experiences methylation. Methylation protects your body by repairing damaged cells and optimizing DNA cell function. It also processes toxins and hormones, metabolizes B vitamins, and regulates neurotransmitters. The neurotransmitters including dopamine, serotonin, and norepinephrine control mood, behavior, sleep, and your overall mental health.

The stress of everyday life — whether job-related, personal or both — can have a profound impact on overall health, especially cognitive function. It interferes with the ability to stay motivated and focused as well as the ability to relax and obtain restful, restorative sleep. https://www.nutrametrix.org/uncategorized/healthy-mind-healthy-body/

Zeitgeber, time giver, refers to any of the cues that help set your body's internal clock. Temperature, when you eat, and when you exercise can all influence your circadian rhythms, but the most important zeitgeber is light. Light, artificial or otherwise, helps regulate the body's secretion of melatonin and your sleep-wake cycles. Even though we are all adjusting to some new routines, don't lose sight of the importance of getting bright light exposure in the a.m. and cutting out those lights in the p.m.