Coached By Ashley

Coached By Ashley 🏆 | Goal-Setting/Accountability Coach
📲 | Social Media Coach/Designer
💄 | Mary Kay IBC & Leader

🌟Sometimes I get to do a little more for my goal-setting clients if needed🙌🏻For example, my mom (yes, I even work for my...
04/13/2023

🌟Sometimes I get to do a little more for my goal-setting clients if needed🙌🏻
For example, my mom (yes, I even work for my mom😉) has had the goal of getting her new fence cleaned and stained before summer. But a fall and broken arm later, it’s simply not possible for her right now. But that means I get to help! If you have a goal you not only need help planning out, but want some in-person assistance beginning, I’m always down! (Also, swipe to see the vibes I had today as I sanded our fence!)
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We posted these in a group a couple weeks ago, but now we wanna dissect them a little more🙃 Sooooo you want to set a goa...
03/11/2023

We posted these in a group a couple weeks ago, but now we wanna dissect them a little more🙃 Sooooo you want to set a goal? Great!! One of the first questions you can and should be asking is “What do you want to accomplish?”
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Do you want to paint your house? Run a 5k? Gain team members for your business? Launch a new business? Search for a new job? The list is endless!
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And as you ask yourself what you want to accomplish, don’t be afraid to list out 2-3 of your top ideas. You can narrow them later if needed. And consider your “why”…why are THESE specific things on your list, and how do you think it will feel once they are achieved?
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If you can, take even just 30 minutes and see if you can jot some ideas down to help streamline and clarify your thoughts🙏🏻
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Ever feel overwhelmed, like a deer-in-the-headlights?🙋🏼‍♀️ You. Are. Not. Alone🫶🏻. One of my favorite reminders is “Stop...
03/01/2023

Ever feel overwhelmed, like a deer-in-the-headlights?🙋🏼‍♀️ You. Are. Not. Alone🫶🏻.
One of my favorite reminders is “Stop. Breathe. Pray. Go.”
When the scaries get you and you’re not quite sure how to get out of the hole you feel like you dropped in…physically stop moving. Take 10 deep breaths (yes, for real). Pray, even if it’s a simple “God, help me.” And then take one SMALL step forward, physically or literally. Keep walking, talking, typing, planning, etc. Build small steps, then go back and edit if needed. You might just get further than you thought you would🙏🏻
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These are just a few important questions to help you refine your goals and intentions to set yourself up for the most su...
02/28/2023

These are just a few important questions to help you refine your goals and intentions to set yourself up for the most successful situation🙌🏻 we love SMART goals, and some of these questions can help you get more specific as you endeavor to set them! We’ll take each question over the next couple weeks and break it down even further for you🙏🏻

One step at a time. One habit at a time one micro-goal at a time. Then REST. Repeat. 💪🏻••
02/24/2023

One step at a time. One habit at a time one micro-goal at a time. Then REST. Repeat. 💪🏻
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🎶“A dream is a wish your heart makes…”💜Ever since I was a little kid, I loved that song and sentiment. I used to view dr...
02/20/2023

🎶“A dream is a wish your heart makes…”💜
Ever since I was a little kid, I loved that song and sentiment. I used to view dreams as wishes that maybe, just maaaaaaybe might come true…but now I know I have the POWER to see them HAPPEN!🙌🏻
This is a fun shirt based on my Mary Kay team leader’s team name that she has chosen for us, and I absolutely adore it! But the cool thing is, I get to see dreams come to life for me, for her, and for others I work with no matter what they want to achieve. It could be anything, from setting mini-goals to get a house painted, to coaching my team leader through gaining new team members, to helping someone start their own business. Our dreams are POSSIBLE…but are you ready to actually, step-by-step, plan out how? Taking that first step is scary. And guess what? You’re going to fail. Goodness knows I have. But focus in and take that step anyway. Because someday, those little steps cumulate into SUCCESS 🙌🏻🙏🏻
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02/14/2023

“It’s easier for all of us to be stuck in the mess we’re in.” OOOOF!! Honestly, that got to me just as much as it might get to some of y’all. I love helping new business owners or women seeking to begin working on their own individual goals, but this also applies to me! It’s fascinating to me how we can be afraid of our own potential and success to the point that we self-sabotage by doing NOTHING😳😫 Obviously there are priorities and we can’t succeed at everything. But if you’re truly honest with yourself—is there something out there you’ve been wanting to apply yourself to, but haven’t mustered up the courage yet?🙏🏻 I pray that you might begin by taking one small step this week in that…whatever it may be and wherever it may lead you!🙌🏻
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You might be thinking, “Eh, what’s the point of a goal-setting coach? Why would I EVER need an accountability coach when...
02/10/2023

You might be thinking, “Eh, what’s the point of a goal-setting coach? Why would I EVER need an accountability coach when I can depend on my bff or [insert random task app] to remind to do stuff?”🤷🏼‍♀️
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Here’s the thing—your bff (or other friend/acquaintance) will forget. They have their own stuff to worry about, so how can you expect them to keep track long-term of your intentions too?🤔
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Apps…apps are only as good as what you put into them. And my guess is, if you’re already not successfully planning out your intentions and goals to achieve them, that lack of intentionality will be reflected back to you in your input to the app. Meaning, it won’t get you far.🤷🏼‍♀️
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That’s where CBA comes in. We help other women to not just set goals and stepping stones along the way, but we consider your lifestyle and schedule along the way. We look at you holistically in a way that no one else can, so that you can step out onto a firmer path. Are you in?💪🏻

From dog mom🐾 to glammed up movie premiere🎥!👉🏻👉🏻SWIPE to see the GLAM-UP!So last Friday was pretty awesome—it was the re...
02/08/2023

From dog mom🐾 to glammed up movie premiere🎥!👉🏻👉🏻SWIPE to see the GLAM-UP!
So last Friday was pretty awesome—it was the result of my first quarter 2022 goal-setting for my acting world, as well as my own lifestyle. Last year, I set some training goals for acting, and my first quarter goal was to book a movie or show. Setting the goal of booking something like that is not actually something I recommend, because you have no control over the casting process EXCEPT the materials (reel, headshots, resume) that you have, the training you take, and the work you put into the audition. But I chose to make that a goal anyway 😉 And thankfully, it was successful! I booked the role of MICHELLE in the movie TRAUMA, which had its premiere last Friday! It was so cool to see another piece that I got to work in up on the big screen. And even cooler to get to sign movie posters, hang out with the cast and crew, and celebrate our accomplishment. I remember telling Ashley Eckstein, Matt Lanter, and James Arnold Taylor (Star Wars: The Clone Wars) at GalaxyCon last year that I wanted to be on the other side of the table on day, just like them! And last Friday…I got to have a taste of that. Because of the work I put in, the intentionality of chasing my goals, and of course, the amazing glam-up provided by Mary Kay skincare and make-up💄. Talk about all my worlds colliding at once👏🏼🎉 I am so thankful to God and how is leading me, and I can’t wait to see what comes next!
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I’m a life coach who specializes in goal-setting, accountability, social media design, and also Mary Kay skincare. Quite...
02/06/2023

I’m a life coach who specializes in goal-setting, accountability, social media design, and also Mary Kay skincare. Quite an odd mix, right? But they all come down to this: it’s hard to hold ourselves accountable. It’s soooo easy to simply give ourselves a break (and I don’t mean healthy rest, I mean consistent lagging on our intentions). When that becomes a repetitive habit that no longer serves the outcome you desire…something HAS to shift. I help define, refine, and remind you in all of the goals and endeavors YOU are ready to finally, truly pursue🙌🏻🙏🏻
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I don’t just help people establish their own goals and routines, I work on my own🙌🏻 I own 4 different businesses, so thi...
02/06/2023

I don’t just help people establish their own goals and routines, I work on my own🙌🏻 I own 4 different businesses, so things can get a little crazy (especially with a new puppy too!—see next pic for sweet Bucky😂). When people initially make new goals or intentions, they tend to set grand sweeping hopes, rather than examining their lives and figuring out how to bite-size their dream so that it’s both POSSIBLE and SUSTAINABLE. That’s where I come in—I help personalize your needs while also taking into account your actual stage and availability in life. DM me for a free consult!
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(Also, go watch on HULU! So so good!)
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Address

Greensboro, NC

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+13364043061

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