Body by Whit

Body by Whit Fit life is a HAPPY LIFE. Consistency is KEY. Follow me on Insta 💪🏾♥️💪🏾

Too many people will support a celebrity or influencer they’ve never met before they’ll support the friend right beside ...
09/10/2026

Too many people will support a celebrity or influencer they’ve never met before they’ll support the friend right beside them chasing a dream. And a lot of the time, it comes down to insecurity, comparison, or some invisible competition that only exists in their head.

Supporting your friends costs nothing. Share the post. Like the business page. Show up to the event. Buy something when you can. Speak their name in rooms they aren’t in. Celebrate them LOUDLY 👏🏾

Life is way too short to wait until someone is gone to suddenly talk about how proud you were of them or how much you believed in them.

Give people their flowers while they’re still here to receive them. 💐🤎

Back home and officially getting back into my routine 💚This week, we’re keeping it simple and sticking to the basics: mo...
09/09/2026

Back home and officially getting back into my routine 💚

This week, we’re keeping it simple and sticking to the basics: moving my body, eating better, and loading up on protein + veggies 🫶🏾

When I left home a month ago, I was at 182 lbs. After being away for an entire month, eating differently, grieving, traveling, and being completely out of my normal routine, I’m honestly thankful that I only gained 2.6 lbs.

No beating myself up and no trying to “make up” for anything. We’re just getting back to what works, one day at a time.

Current weight: 184.6 lbs
First goal: back under 180 🎯



Back to the basics. Back to consistency. Back to me. 💚

Back home 💚My last week in Maryland was definitely bittersweet. Saying goodbye to family and friends is always hard, but...
09/08/2026

Back home 💚

My last week in Maryland was definitely bittersweet. Saying goodbye to family and friends is always hard, but this goodbye hit a little differently considering everything with my dad. Being surrounded by love 24/7 was truly the best feeling, and I’m so thankful for everyone who continues to shower me with love, prayers, calls, texts, and check-ins. Y’all have no idea how much it means to me 🥹🤍

Now I’m back home and ready to slowly get back into my routine.

And Dad is finally here living with me. 😉😂 The same man who ALWAYS said he wasn’t living with me… look at you now, sir! 😂 Having him here brings me so much comfort. I can talk to him when I’m feeling alone, and it just feels good knowing a piece of him is here with me. Still missing him every single day 🕊️

Getting back in the gym today and trying to find my way back to some normalcy, one day at a time.

BUTTTT… Goon 2 dropped today, so I’m also about to be MIA. 😂📚 And I was able to preorder Phase 2 of Butterfly 6, so you already know I’m PRESSED! 😭🙌🏾

Grief, gym & books… that’s where we are right now 😂💚



Hope y’all have an amazing week. Love y’all! 🫶🏾

That’s it. That’s the post. Happy Friday my lovesssss. Let’s get to it 💪🏾
09/04/2026

That’s it. That’s the post. Happy Friday my lovesssss. Let’s get to it 💪🏾

09/01/2026

Some of my favorite lower-back-friendly exercises from last week 💪🏾

I haven’t used the squat rack or Smith machine in FOREVER, but lately I’ve realized that going back to the basics, lighter weights, bodyweight exercises, and machines@has helped me modify my workouts without feeling like I’m going to injure myself all over again 🙌🏾

Back day and leg day are still a struggle for me, but I’m slowly learning what my body can and can’t tolerate right now.

🚫 Twisting exercises? Not happening.
🚫 A lot of bending? Yeah, no@😂
✅ Modifying and finding what DOES work? Absolutely!

One thing I’m learning through this whole process is that you don’t necessarily have to stop working out,
you may just have to change HOW you work out. Quality over quantity, always 💚

If you’re dealing with lower back pain like me, keep following along! I’ll be sharing more gym-friendly AND at-home exercises that I’ve been incorporating while working around my back.

Save this for later 🔖
Share it with somebody who needs it 🫶🏾
And show your girl some love 💚

“Because I do look a little different outside my work clothes.” 😘👅Will always be a Gymshark girlie 🫶🏾“Why so serious?”Fa...
08/31/2026

“Because I do look a little different outside my work clothes.” 😘

👅

Will always be a Gymshark girlie 🫶🏾

“Why so serious?”

Fam bammmm 🫶🏾🫶🏾

Big back tingsssss 🫦

My shadow 😏

My very active bubba wubbaaaa. Burned about 200 calories running after this one 😓

“I think we have to do the boomerang over” 😂😂

Basic 💅🏾

You know what, hell yeah! Toughest month of my life, but we kept moving 🥹🙏🏾

We read some tingsssss!!! Did a lot of rereads 🫶🏾

It’s only UP from here 💪🏾

Comparison really is the thief of joy AND happiness 💯It’s so easy to get online, look at someone else’s body, progress, ...
08/27/2026

Comparison really is the thief of joy AND happiness 💯

It’s so easy to get online, look at someone else’s body, progress, lifestyle, career, relationship,
whatever and think they have it all together, but social media is a highlight reel. You’re comparing your real life to the small piece of theirs they chose to show you!

Especially when it comes to fitness: your journey is YOUR journey. Your body, your pace, your goals, your setbacks, your wins 🙌🏾

Stop watching somebody else’s grass so closely that you forget to water your own 🌱

Focus on YOU.
Celebrate YOUR progress.
Stay committed to YOUR goals.
And give yourself some grace along the way.

Your grass can’t get greener if you’re too busy staring at everybody else’s ✨

Monday 🫶🏾
08/24/2026

Monday 🫶🏾

THIS!!!The best kind of motivation is seeing the progress for yourself 👏🏾Not the compliments. Not the number on the scal...
08/19/2026

THIS!!!

The best kind of motivation is seeing the progress for yourself 👏🏾

Not the compliments. Not the number on the scale. Not what anyone else thinks.

It’s noticing you’re stronger. You’re moving better. You can do something today that you couldn’t do a few months ago. THAT’S the win 😮‍💨

Keep showing up. Keep choosing quality over quantity. Keep becoming your own motivation 💪🏾

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Greensboro, NC
27402, 27405, 27406, 27455

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