The Strength Factor

One of the key components that is included in the meal plans is Kale. Now I also recommend mixing Kale and Spinach. Both have amazing benefits. But let's just break down Kale in this post. This is a lengthy post. But with good knowledge.

While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K.
It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts.
It is also a key component to block estrogen for men.

A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):

Vitamin A: 206% of the DV (from beta-carotene)

Vitamin K: 684% of the DV

Vitamin C: 134% of the DV

Vitamin B6: 9% of the DV

Manganese: 26% of the DV

Calcium: 9% of the DV

Copper: 10% of the DV

Potassium: 9% of the DV

Magnesium: 6% of the DV

It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus
This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.

Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.

Kale, like other leafy greens, is very high in antioxidants.

These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols.
Antioxidants are substances that help counteract oxidative damage by free radicals in the body.
Oxidative damage is believed to be among the leading drivers of aging and many diseases, including cancer.
They have powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effect.

Kale is actually one of the world’s best sources of vitamin C. A cup of raw kale contains even more vitamin C than a whole orange. An important role in immune function but also in many functions.
It is necessary for the synthesis of collagen, the most abundant structural protein in the body.

Kale actually contains bile acid sequestrants, which can lower cholesterol levels. This might lead to a reduced risk of heart disease over time.
One study found that drinking kale juice every day for 12 weeks increased HDL (the “good”) cholesterol by 27% and lowered LDL levels by 10%, while also improving antioxidant status.

Kale is one of the world’s best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount.
The form of vitamin K in kale is K1, which is different than vitamin K2. K2 is found in fermented soy foods and certain animal products. It helps prevent heart disease and osteoporosis.
It is absolutely critical for blood clotting, and does this by “activating” certain proteins and giving them the ability to bind calcium.

Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A.

Kale is high in minerals, some of which many people are deficient in.
It is a good plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions.
It is also a decent source of magnesium, an incredibly important mineral that most people don’t get enough of. Eating plenty of magnesium may be protective against type 2 diabetes and heart disease.
Kale also contains quite a bit of potassium, a mineral that helps maintain electrical gradients in the body’s cells. Adequate potassium intake has been linked to reduced blood pressure and a lower risk of heart disease.

Two of the main ones are lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in kale and some other foods.
Many studies have shown that people who eat enough lutein and zeaxanthin have a much lower risk of macular degeneration and cataracts, two very common eye disorders.

Today has marked a yr since The Strength Factor was formed. I've always been involved with high school and college strength and conditioning as well as military for an outside source. Each of us have our own gyms. Even myself. Your gym family is like your home family. Supporting each other, building relationships. But I train personally out of Greensboro NC and just a few local. To where I live. We all have different styles, techniques. People will criticize you for doing this or that. The important thing is to do what makes you happy. You can be the strongest guy in the gym or the weakest person. Myself I treat everyone the same. Having respect and building something that God has put in my heart. People ask me, why don't you have a sick pack of abs or why don't you look like a bodybuilder. Me, I don't want to. I'm happy looking like a country boy. The Strength Factor to me isn't about money or who is better. It's about being able to reach the people who need help that cannot afford it, do not know how. Or just want change. Personally I've been training people and coaching people since 2009. As for myself. I honestly love going to my gym. Bc I love to lift, I love the environment. I have the utmost respect for the people there. This is why I will never train or will consider training anyone there. Never have, never will. You need that place to go to get your head right. Not to swell it. But it's been a remarkable journey. Helping 25 people who could not afford but $25 a week. 19 athletes. From KY,TN,NC,FL,VA,TX. And 9 personal trainers. 6 powerlifters.
It's not much, but you have to start somewhere.

Today was correcting wrongful teachings. Who you work with matters and who takes tremendous pride in teaching and helping others. Today was helping Brandie. She is a personal trainer and a powerlifter. She is wanting to compete at a higher level. Plus what she learns with me. She can take and use it to better the people she trains. But good session. I'm sure she will be sore. But we worked on correction and stability. Great job girl!

Recovering from what the Dr called Severe Covid Pneumonia. Takes time. Hitting the treadmill due to the cold weather locks my lungs up. But, physical exertion challenges my lungs. Even talking. But having a plan to fully recover from pneumonia takes time and hard work.

February special
1 month personal one on one coaching. $200.00. Regular $250
Meal plans : 1 month. $45.00
2 month. $55.00
3 month. $65.00

Workout programs are the same price

*All meal plans and workout plans are included in coaching fee.

General fitness
Powerlifting
Bodybuilding
Contest prep.
Athletic fitness.

People ask me all the time. What do you eat to be so strong? This is the main part of what I eat. Not all the details and other stuff is in the picture. But pretty much, Rice, Steak, (doesn't have to be expensive steak, this is put together for a cheap budget) spinach, kale, sweet potatoes or yams. Plus whole potatoes.
Now I take in around 8 grams of salt a day. More when I'm training. Plus pure cranberry juice not from concentrate for my iodine. Focusing on micro nutrition and not just 3 macros.

I will be creating a YouTube channel. I am starting a 8 week series on "How to lose weight, while being a Truck Driver in America"
I will discuss foods to eat, exercises you can do throughout the day. Over the road or home daily. Remember, you will struggle and stress over trying. Just never give up. Your brain will say, this isnt who I am. Or I just wanna lay here.
Reprogramming your mind is hard to do. But once it becomes a habit. It will be second nature.

Times of adversity, the struggle, the stress. It's what molds us into who we are. Every painful situation, every heart break. Pain is what drives us to either be better or to grow more insecure. People you love will walk out of your life and force you to suffer. The pain never stops. You either start doubting the long term effects, putting you right back into mediocrity. Living the same life you are. But trying different people, trying different jobs. Never growing bc you keep running away from the struggles. Hear me out. Everyone has a turn back moment. Dont give into the resolve. Take massive action and develop the strength to grow. Being strong is more than just what's on the outside.

When you feel like you been through hell so many times. Quitting is the easy way out. But I wasnt built that way. Through all the pain, all the brokenness, all the tears, all the hurt, all the words I said, all the battling I had to go through. Yet I still choose to stand. Trust me, I dont have it all together. Just ask my friends, family. I'm hurt everyday! But I choose to stand and not give up. Pain is real in our lives. Anyone who demonizes you or tells you to get over it. It's not theirs. They dont feel what you feel. Stop building walls and insecurities around your heart. You dont trust anyone. You never will. Just because your in the process of what God is making you to be. Doesn't mean it isnt going to be painless. Just keep moving and not give up! The Strength Factor is more than just fitness!

Only you can make the difference. If you feel stuck in your fitness and health goals. Tried and tried to lose weight or to grow stronger. Then contact me to help you break your limits, shatter your goals, and feel the rewards of accomplishment.