New Moon Health & Wellness

09/01/2026

⭐️New September New Moon Fitness Classes⭐️
Monday: Super Set It 5:30pm
Tuesday & Thursday: Yoga Sculpt w/ weight 11:15am
Friday: Glutes and Core 5:30pm
⁉️Thinking of adding a Wednesday 7am class and a Saturday at 11am 🤔what do you think ⁉️

08/27/2026

5 reasons to come practice outdoor yoga with me Sound View Greenport
Sat & Sun 8:30am link in bio to sign up

☀️ 1. Natural light supports your circadian rhythm
Daylight helps regulate your internal clock, supporting healthy sleep, energy & mood.

🌿 2. Nature helps your nervous system downshift
Time in nature has been linked to lower stress and greater feelings of calm. Add yoga + intentional breathing and you have the perfect reset.

🦶 3. Ground yourself—literally
Practicing barefoot on grass, sand or earth creates a stronger sensory connection to the ground, helping bring your attention into the present moment.

🌬️ 4. Breathe deeper & slow down
Being outside can naturally bring more awareness to your breath and surroundings. Slow, intentional breathing helps your body shift into a more relaxed state.

🧠 5. Get out of autopilot
The breeze, birds, sunlight and feeling of the earth beneath your feet engage your senses and create a natural opportunity to practice mindfulness.

08/25/2026

Hate em or love em step ups are have a lot of benefits!
All joking aside here are some benefits of step ups:
1. Build unilateral strength: Each leg works independently, helping correct strength imbalances.
2. Strengthen your glutes & legs: Targets the glutes, quads, and hamstrings while building functional lower-body strength.
3. Improve balance & stability: Great for challenging single-leg stability and improving control through the hips, knees, and ankles.
4. Train functional movement: Step-ups mimic everyday movements like climbing stairs, stepping onto curbs, and getting up and down.
5. Improve core strength: Your core has to stabilize your pelvis and torso as you drive through one leg.
🏋️book your training sessions now🏋️

08/21/2026

Weekend yoga🧘

08/19/2026

✨New Fall Schedule✨
We will be switching things up starting in September!
What classes do you want to see? Fitness and Yoga? Times? Locations?
Let me know and we can make it happen! I need your input!

08/14/2026

Weekend yoga 🧘

08/09/2026

Kinda chic to…. North Fork wellness addition

08/07/2026

08/05/2026

Come join me for my favorite work out!
✨First Fridays Fitness Pop Ups at Yoga Folk 🪩
✨Glutes & Core at 5:30pm 8/7
✨We alternate exercises that target the glutes and the core using body weight, weights, bands, ankle weights, and blocks.
🍑Having strong glutes and core is so important for againg, balance, and reducing knee and back pain.
⭐️sign up, class sells out fast

08/05/2026

Come join me for my favorite work out!
✨First Fridays Fitness Pop Ups at Yoga Folk 🪩
✨Glutes & Core at 5:30pm
✨We alternate exercises that target the glutes and the core using body weight, weights, bands, ankle weights, and blocks.
🍑Having strong glutes and core is so important for againg, balance, and reducing knee and back pain.
⭐️sign up, class sells out fast