Mike Callahan Coaching

04/06/2022

5 Ways to Break Up with Your Phone: How disconnecting from your device can reconnect you with your life.

How disconnecting from your device can reconnect you with your life.

04/06/2022

Did you miss our last Guided Group Mediation? Don't worry! We have plenty more sessions coming up. The next one is one April 5th. Reserve your spot today! https://mikecallahancoaching.com/2022-bi-weekly-guided.../

04/05/2022

How Joining the Great Resignation Helped Me Tackle My Imposter Syndrome

A funny thing happened after I joined the Great Resignation. My confidence soared—and continues to.

04/05/2022

Get a free copy of my book, Be Your own North Star: A Guide to Self-Coaching! Learn how to balance your needs with the rest of your life!

Visit my website and sign up for my email list and the book is all yours to read, learn from and enjoy! https://mikecallahancoaching.com/be-your-own-north-star.../

04/04/2022

The Paradox: Burnout and the circle of control.

Burnout and the cricle of control.

04/04/2022

Do you have the ? It could be coming from poor sleeping habits.

Changing your sleep routine over the weekend (which most people do) can have the unintended consequence of essentially putting your brain through jetlag. If your normal sleeping hours are from 10PM to 6AM during the work week, staying up to 2AM on the weekend and sleeping in to 11AM will have the same effect on your brain Monday morning as if you flew to another time zone!

Want to get yourself into a better sleep routine? Try this simple but effective technique that has helped many a restless sleeper. You can get it in my new book, "The Simple Sleep Meditation: An Instructional Guide" by clicking here: https://mikecallahancoaching.com/new-book-launch-the.../

04/03/2022

Myth busted: 5 stereotypes that need to be broken

Ageism is one of the most blatant and rampant forms of employment discrimination today. Younger colleagues and managers sometimes dismiss older workers as useless, technologically ignorant, boring, or simply not healthy — often with no basis in reality or performance. But like so many of the myths...

04/03/2022

Here's a little to start your Sunday off with...

"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." -- Carl Jung

04/02/2022

Not getting enough at night? Waking up often? Not falling asleep easily? Here's a tip for getting better quality sleep consistently: Follow a Consistent Sleep Routine.

Decided upon a that you will stick to every night, and wake up at a set time every morning as well. Make sure you pick a timeframe that gives you at least 8 hours of sleep and then stick with it.

Stick with this timeframe every single day, even on weekends and vacations! If you do have to burn the midnight oil for work, or because you went to a friend's party or something along those lines, make sure you stick to your set time for waking up the next day. The goal is to keep your body in a sleep rhythm. If you do need to catch up on sleep, try to do it with a mid-afternoon nap if possible.

Lastly, if you want to try a simple but effective technique that has helped many a restless sleeper, you can download my new book, "The Simple Sleep Meditation: An Instructional Guide" by clicking here: https://mikecallahancoaching.com/new-book-launch-the.../
Sweet dreams! 💤😴🌛

04/02/2022

Should You Quit During ? Ask Yourself These 10 Questions

Ask yourself these 10 questions to help you decide.

04/01/2022

Can An Excess of Empathy Can Be Bad for Your Mental Health?

Here are three steps for overcoming the distress caused by a surfeit of empathy.

04/01/2022

Happy ! Take today to let yourself joke around and feel light-hearted. Don't take things too personally and allow yourself to find the humor in things!