Fat trucker goes OMAD KETO

10/18/2022

Keto enchiladas w/sour cream, side of cucumber

10/12/2022

Who says keto can't be absolutely delicious? Aldi keto bread burger

09/20/2021

Looks like a painting this morning.

08/14/2021

I'm back. 1.8 on my new keto breath meter

03/28/2020

02/07/2020

In my next episode I will discuss my plans for a brand new 30 day challenge. Starting Monday I'm going full carnivore for 30 days. Anyone with me?

01/11/2020

Stumbled across "90 second keto bread". As a cheeseburger bun I'd rate it "excellent". Toasted gets a good solid "good". Will discuss this little treasure in my next episode.

11/05/2019

New episode

https://www.momsacrossamerica.com/gmo_impossible_burger_positive_for_carcinogenic_glyphosate?fbclid=IwAR1O0pnbDwWBrvIhGZsH2OCGGzmMbPj0waBExGpV2GNYFaNC3QYb7e3UKhs Gnome defense against the patent trolls is nearly $133,000. Lets give them even more: https://secure.givelively.org/donate/gnome-foundatio...

08/29/2019

Just an update on the work I'm doing repairing/rebuilding our front porch. Added the steps you see that wasn't there before. Not bad for a trucker I think.

08/26/2019

Keto boring? No way. This is absolutely delicious.
Saute onions and green peppers. Add small can drained mushrooms and garlic. Add leftover pork ribs meat (or any meat) and drained can of green beans. Cook till done. So so good. The next morning warmed up the left overs of this and added on top some shredded cheddar cheese and over easy eggs. Amazingly delicious.

08/23/2019

Wife: "You gonna eat all that"?
Me: "absolutely 😁"