Balanced Living: One Step At A Time LLC

06/01/2024

🥳 Been waiting a VERY long time to announce this!!!

I am excited to announce that I am taking In-home clients for personal training needs. I have been through a lot, which helped me experience the emotional, physical, and personal struggles that chronic illness, emotional eating, and past traumas have on someone and overcome them to become a healthier person. I empathize with people who struggle to do basic movements, are afraid, can’t work out at a gym, or don't know where to start. As a Certified Personal Trainer, Health Coach, Adaptive Fitness Specialist, and Functional movement screen, along with my own experiences through my journey, I want to help encourage and empower you or a loved one to live the best life they can.

💜Ready to take the first step towards a healthier, more empowered life? Let's talk about your unique needs and how I can help you on your health and fitness journey. 💜

01/29/2023

How is your goals going? January comes with so many expectations and pressure to be perfect and hit your goals. However, motivation starts to slow down and restriction of food hits hard. There is a way to hit your goals and change your lifestyle one small steps at a time. It’s just about taking the first step. ♥️ I’m here to help! Message or comment to get 1:1 support!

07/01/2021

Any day is the perfect time to start taking care of your body and working towards being the best you.

I’m offering

💪🏼 1:1 Personal training coaching to help you stay consistent with your workout, have great form and hit all your fitness goals.

🧠 Mindset coaching to help shift your mindset and overcome any mental blocks you may have.

🫐 Nutrition tips and advice about overcoming emotional eating and having a healthy relationship with food

I am also offering online coaching and accountability.

Below in the comments is a form to fill out if your interested in working with me to crush your goals this summer and create the habits to become a healthy lifestyle.

05/26/2021

Good morning beautiful people! ♥️ Just a reminder!

05/19/2021

02/04/2021

Who is stuck in this cycle right now????