Carol Lampman

01/02/2024

May 2024 bring love and light to your life and those around you.

It is time for a new beginning and you are the creator of your personal story   By Carol A. Lampman Another fresh new year is here. Another year to live! To banish worry, doubt, and fear, to love and

10/16/2023

Use your breath to keep the mind clear and the emotions calm. Release anything that is in your way of holding the light during these days. Breathe in peace, exhale tension.

09/15/2023

If we truly realized the impact of our actions and reactions, we would be more careful about how we treat ourselves and each other. We would be more compassionate, forgiving, and loving. We would speak our truth with more gentleness and turn the other cheek more often. Happiness would have more value than being right, and we would live with more gratitude for our blessings. We would "Breathe in" the preciousness of each and every moment.

08/04/2023

The truth is that we are love!!! That is the good news. It is time to remember♥️

We are each cells in the body of an evolving giant super-organism we call humanity.

07/31/2023

Those of us who work with Integral Breath Therapy understand that the breath affects every part of our being. Research is now exploring how a breathing practice may protect us from one of the most devastating illnesses today.

A new study finds that simple breathing exercises may decrease proteins linked to Alzheimer's disease.

07/01/2023

Happy Canada Day to the country of my birth. Best wishes to all my family, friends, and students who live throughout Canada.

06/10/2023

Exciting to see IBT going to Europe. This powerful modality is focused on professionals and is designed to provide personal and professional transformation.

Integral Breath Therapy (IBT) is a revolutionary therapy that uses the breath to explore, heal and integrate the multidimensional aspects of the human psyche. Level One IBT Training Barcelona, Spain O

10/13/2022

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment. ~Thich Nhat Hanh

10/11/2022

Fear is excitement without the breath.” Here’s what this intriguing statement means: the very same mechanisms that produce excitement also produce fear, and any fear can be transformed into excitement by breathing fully with it.”
― Gay Melody Hendricks

This is the benefit of Integral Breath therapy. When we are breathing it is about surrendering to the breath, with each breath we take, we release the fear.

“Fear is excitement without the breath.” Here’s what this intriguing statement means: the very same mechanisms that produce excitement also produce fear, and any fear can be transformed into excitement by breathing fully with it.”
― Gay Hendricks

This is the benefit of Integral Breath therapy. When we are breathing it is about surrendering to the breath, with each breath we take we release the fear.

09/27/2022

“You are Born by Breath. You Live by Breath. You Shall Die with Breath. Breath is Your Ultimate Master. Do you Ever Breathe Consciously?” Yogi Bhajan