Solid Base Performance Center

09/29/2026

From the desk to the mats! 🥋✨
Looking for the ultimate homeschool PE? Brazilian Jiu-Jitsu is where serious fun and real discipline collide.
Kids don’t just burn off energy—they build:
Confidence & Focus through “human chess” problem-solving
Resilience & Respect that carries back to schoolwork
Real friendships with fellow homeschool families
Turn book breaks into mat time!

09/17/2026

Big news, homeschool parents! 📣
Solid Base Performance Center is an official direct provider for Step Up for Students! 🥋✨
That means your PEP or FES-UA scholarship can cover youth martial arts and fitness—with zero out-of-pocket hassle.
Come find out how it works:
🗓 Monday @ 2:00 PM
📍 Solid Base Performance Center
👥 Homeschool parents & kids
We’ll break down direct billing, tour the gym, and get all your questions answered.
👉 DM us or comment “INFO” below to grab a spot!
GreenCoveSprings

08/21/2026

🏆 CHAMPIONS ON AND OFF THE MAT! 🏆
Huge congratulations to our incredible youth BJJ team for their outstanding performance at the NewBreed World Championships! Watching our kids step onto the mats, test their skills, and bring home 1st, 2nd, and 3rd place podium finishes was amazing—but we are even prouder of the character, sportsmanship, and heart they showed every step of the way. Did you know we are an approved direct provider for the Florida Step Up for Students program? You can use your scholarship funds directly for top-tier martial arts, character building, and physical education!

08/11/2026

08/11/2026

Back-to-school season is here across Clay County and St. Johns County, and it’s the perfect time to build strong routines! 🥋✨
If you’re a homeschool family looking for top-tier physical education, discipline, and community, Solid Base Performance Center is here for you. We are proud to be an approved direct provider for the Florida Step Up for Students scholarship program!

07/15/2026

🎉 HAPPY BIRTHDAY TO PROFESSOR PRESTON PARSONS! 🎂🎈
Today, the entire Solid Base family is celebrating a true leader, mentor, and powerhouse on and off the mats.
Professor Preston has been absolutely instrumental to our success and to the incredible growth of our team here at Solid Base Performance Center. As a UFC veteran, he brings world-class technique, elite methodology, and invaluable experience to our mats every single day.
But beyond the accolades and the high-level martial arts, it’s his dedication to our community, his passion for teaching, and his commitment to helping every student—from our youngest kids to our adults—reach their full potential that makes him so special to us. He doesn’t just build great martial artists; he helps build a stronger, tighter family.
We are incredibly grateful to have you leading the charge, Professor! Thank you for always pushing us to be our best. 💪🔥
Join us in wishing Professor Preston the happiest of birthdays today! Drop your birthday wishes in the comments below! 👇👇👇
BJJFamily MoreThanAGym ReynoldsPark GreenCoveSprings GymFamily

07/12/2026

🏆 NEW BREED WORLD CUP CHAMPIONS! FIRST PLACE OVERALL ACADEMY! 🥇🔥
The results are in from the NewBreed 250 World Cup, and Solid Base absolutely dominated the mats! We are bringing home the highest honors possible:
🥇 1st Place Overall Kids Academy
🥇 1st Place Overall Adults Academy
🥇 1st Place OVERALL TEAM CHAMPIONS!
But these massive trophies aren’t just won by individuals—they are won by the team. This epic victory proves exactly what we always say: Solid Base is so much more than just a gym.
It takes an entire community to build champions. It takes coaches, training partners, parents, and supporters pushing each other day in and day out. We are a community, a team, and a family. ❤️
To everyone who stepped onto the mats to compete: your grit, technique, and heart were unmatched. To everyone who put in the long hours on the mats helping the team prepare: this victory belongs to you, too. Great work to absolutely everyone involved!

07/10/2026

More than a martial art. It’s a way of life. 🥋✨
When you look at our photos, you see intense focus, sharp technique, and hard work. But if you look just a little closer—or swipe to the next slide—you’ll see what Solid Base is really about.
Behind every serious training face, there’s always fun, laughter, and a smile in the background! 😄
Brazilian Jiu-Jitsu at Solid Base is so much more than learning how to roll. It’s an tight-knit community. It’s lifelong friendship. It’s a true sisterhood and brotherhood where we push each other to grow, build unstoppable confidence, and develop deep discipline.

07/03/2026

⚡️ Train MMA with a UFC Veteran at Solid Base Performance Center!
Ever wanted to learn Mixed Martial Arts directly from someone who has competed at the absolute highest level in the world? Now is your chance.
Our MMA program is led by none other than UFC Veteran Professor Preston Parsons! 🥊🔥
Whether you are looking to get into the best shape of your life, master elite level self-defense, or sharpen your competitive edge, you will learn the exact techniques, mindsets, and methodologies used in the world’s biggest octagon—all while having a blast in a safe, high-energy environment.
But here is the real Solid Base difference:
When you step onto our mats, you aren’t just signing up for a martial arts discipline. You are gaining a community and a team for your entire family. We build each other up, push each other forward, and celebrate every win together.

06/23/2026