FoodWIse Extension Brown County

Canning isn't the only way to preserve fruits and vegetables!

🍓Dried fruit can be eaten as snacks as-is or reconstituted for use in pies and other recipes. To reconstitute, place fruit in a pan and cover with boiling water; simmer covered until tender (about 15 minutes).

🥕Dried vegetables can be used in soups, dips, stews and sauces. When reconstituted, 1 cup of dried vegetables becomes 2 cups.

Properly stored, dried fruits or vegetables keep well for six to 12 months. Discard all foods that develop off-odors or flavors or show signs of mold.

Learn how to dry fruits
https://www.ndsu.edu/agriculture/extension/publications/food-preservation-drying-fruits

Learn how to dry vegetables
https://www.ndsu.edu/agriculture/extension/publications/food-preservation-drying-vegetables

Try this quick refreshing pineapple salsa as a snack with whole grain tortilla chips or as a side/topping with chicken, fish, tacos and more!

For the full recipe and nutrition information, visit https://foodhero.org/recipes/pineapple-salsa

The University of Wisconsin–Madison Division of Extension provides equal opportunities in employment and programming in compliance with state and federal law.

Join us at 5th Street Garden tonight! Hope to see you there!🌱

Join FoodWIse and the Brown County Community Gardens in an evening at the garden. We will tour the garden, learn some vegetable storage tips, and sample a garden recipe.

This event is open to the public and you may register at 920-391-4606 or [email protected]

The University of Wisconsin–Madison Division of Extension provides equal opportunities in employment and programming in compliance with state and federal law.

Never mix raw with ready. Cut the risk, keep it separate. 🔄 https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/cutting-boards

Join FoodWIse and the Brown County Community Gardens in an evening at the garden. We will tour the garden, learn some vegetable storage tips, and sample a garden recipe.

This event is open to the public and you may register at 920-391-4606 or [email protected]

The University of Wisconsin–Madison Division of Extension provides equal opportunities in employment and programming in compliance with state and federal law.

FoodWIse is strong and impactful, thank you for your support!!!

This mix of cereal, raisins, peanuts, and coconut is perfect for cook outs, snacking, or even with breakfast if served with milk.

See full nutritional facts here: https://www.myplate.gov/recipes/fiesta-mix

FoodWIse education is funded by the USDA Supplemental Nutrition Assistance Program - SNAP and Expanded Food and Nutrition Education Program - EFNEP.

FoodWIse, a Wisconsin nutrition education program funded in part by SNAP-Ed, helps people make healthy choices and stretch their food dollars – right where they live, learn, work and play.

In 2024, FoodWIse reached nearly 98,000 Wisconsinites through nutrition education and community-based changes that made healthy food and physical activity more accessible. Learn more at go.wisc.edu/SNAP-Ed-Works

Most families use their monthly SNAP benefits within the first 2 weeks. Running out of benefits increases hospital visits and disciplinary issues in school.

SNAP-Ed, implemented in Wisconsin through FoodWIse, teaches families to stretch their food dollars and limit food waste so they have food throughout the entire month.

How? FoodWIse teaches SNAP participants the skills to prepare affordable, nutritious meals, like reading and using food labels to make decisions about purchases, planning meals, shopping with a grocery list, and comparing food prices to find the best value.

The result: FoodWIse participants across Wisconsin report healthier habits and stronger food skills after completing SNAP-Ed nutrition education.
FoodWIse, funded in part SNAP-Ed, delivers nutrition education that’s timely, budget-conscious, and rooted in Wisconsin communities. Learn more at go.wisc.edu/SNAP-Ed-Works

Strawberries are deliciously in season. Here are some tips for keeping yours fresh and tasty! 🍓

USDA FSIS reminds consumers to stay informed about product recalls and health alerts that could impact your family. Stay updated, stay safe.🔗 https://www.fsis.usda.gov/recalls

Looking to drink more water? Look no further!

June's Food Pantry Resource Handout provides you with tips to drink water your way while saving money and lowering caloric intake.

Handouts are available in both English and Spanish at https://www.browncountywi.gov/departments/extension-brown-county/foodwise/food-pantry-resources/ #:~:text=Food%20Pantry%20Handouts