Nadine Midthun

02/24/2026

Let’s normalize something:

Dryness during s*x is common.

It can happen because of:
• Stress
• Hormone shifts
• Medications
• Postpartum changes
• Perimenopause
• Dehydration
• Simply not enough warm-up

Even if you’re fully turned on, your body may not produce enough natural lubrication to prevent friction.

And friction isn’t s*xy.

Lubricant isn’t for “when something’s wrong.”

It’s for comfort.
It’s for confidence.
It’s for better sensation.

Using l**e doesn’t mean your body failed.

It means you understand your body.

Normalize l**e 🤍
*xpositive

12/01/2025

09/03/2025

Zucchini with tacos tonight!

09/03/2025

Dear Uterus,

You and I... we’ve been through some things.

You carried and delivered two beautiful children. You did what you were built to do — with some meds to help us along, a cheer squad behind us, and a whole lot of strength.

But let’s not pretend it’s always been this smooth between us.
Because if I’m honest… you’ve caused me more pain than almost anything else in my life.

Since my teens, it’s been a battle.
The kind of pain that steals your breath.
Cramps that rival contractions.
Moments where I’d lie there thinking: Is this normal?

But everyone told me it was. “Just part of being a woman.”
So I swallowed it. Minimized it. Brushed it off like I was supposed to.

And then there were the hormones…
Some days I feel like I’m riding an emotional rollercoaster without a seatbelt.
Highs, lows, and sharp turns no one warned me about.

Mood swings that leave my kids confused and my husband walking on eggshells.
Not because I’m unstable, but because my body is trying to function under a chemical storm I didn’t ask for.

So... maybe it’s time we part ways.
Maybe not completely. Maybe just... a soft goodbye.
But something needs to change. Because this can’t be the standard I continue to live with.

You’ve done your job.
You’ve brought life.
You’ve endured.
But now, I choose relief. I choose stability. I choose myself.

And if you’re reading this — and you’ve felt the same — just know:
You’re not dramatic.
You’re not weak.
You’re not alone.
We weren’t meant to suffer in silence.

So I’m done pretending I’m fine.
This is the first of many letters — because it’s time we talk about this out loud.
💗

08/13/2025

Feeling disconnected from yourself? The journey to confidence and pleasure starts with simple steps toward self-love. The Inner Vibe offers gentle guidance and products designed to help you heal and embrace your true self. Ready to discover your vibe?

07/23/2025

Hey, mama (and every woman who needs this reminder) 🌞💖

Hot Girl Summer isn’t just for twenty-somethings—it’s for moms, multitaskers, and anyone craving a little extra self-love.
Ready to swap burnout for body confidence, pleasure, and real connection (with yourself and your people)?
Head to theinnervibe.co for:

✨ A Sensual Summer Bucket List for fun & gentle adventure
✨ Body care, lingerie, and beginner-friendly toys to help you feel GOOD—inside and out
✨ Empowering resources to help you rediscover confidence and pleasure, no matter where you’re at on your journey

You deserve to feel s*xy, seen, and supported—all summer long (and beyond).
For every mama, every woman, and every body ready to own their vibe… I’m cheering you on!

07/22/2025

🌸 Hey mamas—and every incredible woman navigating change, burnout, or just craving a little you time…

Let’s talk about something that can totally transform how you experience intimacy: the right products and the real support.

At TheInnerVibe.co, we offer more than just l**e (though we’ve got silky, body-safe options for every body 😉).
We’re talking clean, comfort-first products that help you feel good again—in your body, your relationships, and your everyday routines.

✨ Our beginner-friendly toy, The Opening Act, makes exploring feel exciting—not intimidating.
✨ Free digital guides (like our popular L**e Guide) give you honest, relatable education without the awkward Googling.
✨ And every item we offer is about more than s*x—it’s about confidence, self-love, and real connection.

You deserve to feel amazing in your skin—whether you're postpartum, perimenopausal, rediscovering your body, or just needing a moment to breathe.

💗 Start where you are. Reclaim your vibe.
Explore the shop or grab your free guide at TheInnerVibe.co

07/22/2025

Hey beauties, ever wondered why lubrication can be a total game-changer for your intimate moments? 💧 Whether you're reconnecting with yourself or sharing special time with a partner, choosing the right l**e is self-care in action. Water-based l**es keep things natural and silky-smooth, while warming l**es add a gentle, cozy sensation that can boost pleasure and comfort. 🌿✨ It's all about kindness to your body and confidence in your sensual journey. Remember, intimacy is your right—not a luxury. Treat yourself with the care you deserve and watch your self-love bloom! 🌸

07/21/2025

🌞 Summer is the perfect season to hit the reset button with some gentle self-care. Did you know that dedicating even a little time to yourself can boost your mood, sharpen your focus, and strengthen your emotional resilience? Here are 9 mindful self-care ideas curated for a refreshing summer day to help you unwind, recharge, and reconnect with your inner self:

1. 🌿 Practice mindful breathing outdoors to soak in the calming summer air.
2. 📖 Read a few pages of a feel-good book under natural light.
3. 💧 Hydrate intentionally with infused water to refresh both body and mind.
4. 🎶 Listen to your favorite soothing playlist or sounds of nature.
5. 🖌️ Try a creative activity like sketching or journaling — let your thoughts flow.
6. 🤸‍♂️ Move gently with yoga or stretching in a quiet, shaded spot.
7. 🛁 Take a warm, scented bath using calming essential oils.
8. ☀️ Bask in a short sunbath with sunscreen for a dose of Vitamin D.
9. 💬 Connect authentically with yourself or loved ones through meaningful conversation.

Incorporate these simple yet powerful steps into your day to promote deep relaxation and a renewed sense of joy.

✨ Remember, self-care isn’t selfish — it’s essential. Take this summer as an opportunity to nurture your mind, body, and soul with kindness. 🌸

06/10/2025

I remember when I got my first period…
I was too nervous to talk to anyone for two whole days.

Scared. Quiet. In pain.
(To be fair to my mom — I was at summer camp and neither of us saw it coming that week.)

But I felt so unprepared.
No supplies. No clue what a cycle actually meant.
And definitely no idea how I was supposed to feel about what was happening in my body.

Now that I’m a mom, I know one thing for sure:
When it’s my daughter’s turn to walk through this chapter…
I want it to feel different.

✨ More knowledge.
✨ Realistic expectations.
✨ And a moment that’s celebrated — not silenced.

That’s why I created the digital download:
Your First Period: What Every Girl (and Mom) Should Know

It’s a simple, heart-centered guide to help you:
🩷 Talk openly with your daughter
🩷 Explain what’s really happening
🩷 Prep her with products + tools
🩷 Help her track and understand her cycle
🩷 And most of all — make her feel proud, not panicked

Because this moment doesn’t have to be scary.
It can be sacred.

🔗Download the free guide at the link in my bio
and
🩸Drop a 🩸 if you wish you had this growing up too