Five Star Academy

During your journey there were tough moments like the early mornings, the long practices, the times where you thought quitting seemed easier. But you didn’t quit did you. Instead you became stronger, tougher, and more disciplined. Before all of that, before the pressure and expectations, there was just a little girl who fell in love with the game. That little girl didn’t care about stats or being recognized. She just enjoyed playing, improving, and the simple happiness it gave her. And she’s still there. Underneath all the hard work and growth.

So in the times when you are faced with challenges, when doubt starts to fill your mind, or the passion and love for your sport feels distant (because it will happen) remember her. Remember why you started, why you kept going, and what it felt like to play with happiness and no fear.

Play for the girl who once dreamed big without limits, who showed up with a big smile every single time knowing she got to do what made her happy. She’s your reason, your foundation, and your reminder that the love for the game is what truly matters.

And always remember you’re a STAR, so don’t let anyone dim YOUR light 🤩

It’s easy to get stuck staring at what’s in the way. When all the delays, the doubts, the things that didn’t go as planned happen and create a barrier for us to grow. Those obstacles have a way of shifting all our attention toward them which makes them feel bigger than they actually are. That’s why you have to shift your perspective. Instead of measuring the height of the barrier, start looking for a way across it. Almost like there is a bridge.

Sometimes the bridge is obvious, other times the bridge is hidden, and sometimes the bridge is something you have to build yourself. The moment you choose to look for solutions instead of replaying the problem is the moment things start to move and you start to face the challenge in front of you.

Progress doesn’t come from pretending challenges don’t exist. Instead it comes from deciding they are not the end. You don’t need a “perfect” path. You just need to find a way forward and the willingness to take the next step.

Focus on what carries you through, like your team, goals, and passion instead of what tries to hold you back. That’s where your momentum lives and how you will continue to build a stronger version of YOU!

And always remember you’re a STAR, so don’t let anyone dim YOUR light 🤩

It’s easy to get caught up in the feeling of doing something. When check the boxes, stay busy, are constantly moving. But not all motion is meaningful. Sometimes we’re just repeating patterns, circling the same thoughts, or chasing things that don’t actually take us where we want to go. Growth means doing actions for intention, and not just for activity.

Real progress is quieter. It’s in the uncomfortable decisions, the pauses to reflect, and the courage to change direction when needed. Don’t mistake constant motion for forward movement. Wanting to grow means that you ensure you take the steps that are actually leading you somewhere that matters.

And always remember you’re a STAR, so don’t let anyone dim YOUR light 🤩

Almost that time!! We have camp dates set for June and July! There are still more dates to come! But go sign up on the website, and we will see you soon! Can’t wait for the 5th summer full of basketball and FUN!! 🤩

Everyone celebrates the wins, but not many people see the recovery—the quiet work, the patience, the discipline it takes to come back stronger. 💜💜💜Falling is part of the journey, but staying down isn’t🌟🌟🌟

Doing your best isn’t about perfection or proving something to everyone else. Instead, it’s about showing up with effort and intention. Some days YOUR best will look powerful and unstoppable. Other days it will be quiet, steady, and just enough to keep going. Both count. Both matter. Growth doesn’t come from chasing perfectionism. It comes from staying committed when the process feels slow.

And somewhere along the way, don’t forget to enjoy it. The small wins, the lessons, the unexpected moments. They’re not distractions from the goal, they are the experience. When you focus on doing your best you start to find true joy in it. Success stops feeling like a finish line and starts feeling like something you carry with you every day.

And always remember you’re a STAR, so don’t let anyone dim YOUR light 🤩

Sometimes a BIG thank you is necessary!!! ❤️⭐️

I want to give a huge shoutout to .leja for everything she’s poured into Five Star Academy these past few months. She has stepped up in more ways than I can count and has truly been someone I can rely on.

Because of her, I’ve been able to fully soak in this season with my newborn while knowing FSA is still being taken care of behind the scenes. That means more than I can even put into words.

Lily brings incredible energy and positivity to our camps, and it shows in the way she connects with the kids! As the year has gone on, she’s continued to grow into even more responsibility and has absolutely owned it 💪🏼

We are so lucky to have you, Lily. Thank you for showing up, for caring, and for going above and beyond every single time. You’re a rockstar ⭐️

To start our week this is a great reminder that there’s room for all of us to rise, grow, and thrive TOGETHER. When one woman breaks barriers it lights the way for others to follow, which turns individual wins into collective progress.

Therefore, when you see your teammates win and accomplish their goals BE HAPPY FOR THEM. Each little win for others and yourself is a win for everyone. As women we can continue to show up for each other and encourage one another in whatever we want to accomplish!

With that being said, let’s continue to support, uplift, and celebrate each other, because success becomes even more powerful when it’s shared!

And always remember you’re a STAR, so don’t let anyone dim YOUR light 🤩

Your ability to play isn’t promised. You never know when an injury can happen that could halt or even end your season. If you knew that when you go into a practice or a game that it would be your last, would you want to leave it all out there?

Now we don’t have the ability to see the future so it’s easy to hold back, to save energy, to assume there’s always another chance but what if there isn’t? Every rep, every step, every moment matters more when you realize it might be your last.

When you are able to show gratitude to the moments you are in it also allows you to be more present in the moment. Switching your mindset to “I GET to show up” instead of “I HAVE to show up” allows you to be more grateful for what you DO because there is an athlete sitting on the side wishing that could do what you are getting to do.

So play harder, push further, and give everything you’ve got right now because “later” isn’t promised, but this moment is. Therefore, what will you make of the moments you are given?

And always remember you’re a STAR, so don’t let anyone dim YOUR light 🤩

Be honest…
Do you ever get stuck in your own head?

Overthinking every play.
Focusing on what went wrong.
Telling yourself you’re not good enough.

You’re not alone but you’re also not stuck there.

This is exactly why I created the Rising STARS Mentorship 💫
To help athletes break out of that negative cycle and step into confidence, belief, and control, not just in their sport but in life.

Because when your mindset changes, everything changes.

And the best part?
You’re not doing it alone.

You’re surrounded by other driven, like minded athletes who are showing up, putting in the work, and pushing each other to grow.

So I’ll ask you this
What would change for you if you stopped being your biggest critic and became your biggest believer?

If you’re ready for that shift, this is your place.

DM me “STARS” or click the link to learn more ⭐️