08/09/2026
It was a great day supporting Pulaski Wrestling at their annual golf outing! ⛳️🤼♂️
We love supporting our athletes in every way we can!
We’re proud of these guys and all the work they’ve put in. Excited to see what this season has in store! 💪
08/08/2026
This week’s shoutout goes to a couple of absolute studs!!
Talk about two guys who come in here every day ready to work, compete, and chase greatness!
Callen is heading into his sophomore year and has made some serious gains in preparation for football season!
Cooper hasn’t been slacking either! He shows up day after day demanding to be better than he was yesterday and continues to put in the work!
Super proud of these boys and everything they’ve accomplished so far. We can’t wait to see them continue to grow, compete, and dominate!
Keep grinding, boys!
Luxemburg-Casco Spartan Football
07/31/2026
This week’s shoutout goes to the Quaid Boys: Tristan, Brady, and Cody.
These three absolutely crushed it this summer, and we’re definitely going to miss them as they head back to Arizona for the school year. From day one they brought incredible energy, bought into the process, worked hard, and pushed everyone around them to be better. They made the gym a better place every time they walked through the doors.
Tristan is a grinder. He puts his head down, gets to work, and never looks for shortcuts. His consistency and work ethic helped him make huge strides in building his strength this summer, and it was awesome to watch his confidence continue to grow.
Brady brought the energy every single day. He found a way to have fun while still attacking every workout with purpose. He competed, encouraged others, and came in focused on preparing himself for a great football season this fall.
Cody, better known as E-bike, never settled. He was always looking for one more rep, one more challenge, and one more way to improve. Even though he isn’t pictured above, he put in the work right alongside his brothers every day and made the most of every training session.
We can’t wait to have these three back next summer. They are respectful, hardworking young men who truly bring out the best in each other and everyone around them. We know all of that hard work is going to pay off, and we can’t wait to see what each of you accomplishes this year.
Have a great school year, boys. We’ll see you next summer and Go Pack!
07/27/2026
“Greatness is predicated on consistently doing things others can’t or won’t do. Simply put, success is not about being brilliant. It’s about being consistent.”
- Jason Selk
07/24/2026
One of our favorite traditions every summer is heading back to Air Force Gymnastics to lead the strength and conditioning sessions for their summer camp.
It’s always an incredible experience working with such a dedicated group of athletes who are committed to getting better every single day. We love the energy, the effort, and the opportunity to help these athletes!
A huge thank you to the entire Air Force Gymnastics staff for trusting us to be part of your camp again this year!
See you next summer!🤸♂️