UNC Fitness and Wellness

Setting boundaries during the holidays is crucial to preserving your well-being, maintaining your energy, and ensuring you’re able to enjoy the season without feeling overwhelmed or burnt out! The holidays often bring a combination of social events, family expectations, travel, shopping, and the pressure to be everything to everyone. Clear and thoughtful boundaries can help you navigate these demands with a sense of calm and clarity!

🥳🎉We’re moving!! Fitwell is happy to announce that our Instagram will become part of starting January 1!!

This account will be gone, so make sure you follow now to keep up to date on our posts! More information about this transition will be coming soon on the Campus Rec account! We’ll see you soon!

Hey Bears!
Join us in participating in Movember- a globe charity that raises funds and awareness for men’s mental health!
Follow the link in our bio to donate today!

Good morning Bears! Fitness and Wellness will be hosting an END OF YEAR “HOLIDAY HUSTLE” CHALLENGE for all UNC students, faculty, and staff between November 1 and December 13!

Everyone has a chance to receive a discount as a prize! Registration is only available in person, so come down to the Campus Rec Center and ask us about the Holiday Hustle Challenge!

Meet the Fitness & Wellness Team!

Next up is Kelli, originally from Houston, Texas. She serves as a cycle circuit and Fit30 instructor at the rec, and she also does endurance coaching. To stay Fit & Well, Kelli enjoys running, swimming, and walking her beagle, Mack. When she is not at the rec, she enjoys reading, rollerblading, and hiking in the mountains. Kelli’s dream travel destination is Peru, and her favorite dessert is anything dark chocolate.

New Group Fitness schedule dropping tomorrow (10/14)!!!

We’ve added a couple new classes and new class times⤵️

•Now offering Group Strength early in the AM
•Lunch time classes Monday - Friday
•Evening classes starting as early as 4:30pm

What classes are you excited to take??

The Group fitness schedule for the rest of the semester will be available next week!! Follow the link in bio to register for classes

Meet the Fitness & Wellness Team!
Next up we have Jonathan, from right here in Greeley, Colorado. He serves as a personal trainer and small group strength instructor at the rec. To stay Fit & Well, Jonny works out at the gym and plays various sports. When he is not at the rec, he enjoys cooking, hiking, camping, fishing, and playing pickup basketball. Jonny’s dream travel destination is Greece, and his favorite dessert is strawberry cheesecake.

Only two weeks left for the Homecoming 5k training plan!

Start the week off with a rest day after yesterday’s longer effort run and get ready for another run/walk interval workout tomorrow! 🏃‍♀️ 🏃‍♂️

We’re getting close 🐻!