Ki Body and Spirit

10/18/2026

✨ The Art of Yoga: Foundations, Alignment & Sound Healing 🧘‍♀️

Have you ever wondered why we practice certain yoga poses, what their deeper purpose is, or how small adjustments can transform your practice?

Yoga is so much more than movement. It’s a journey of awareness, connection, and self-discovery.

I’m excited to invite you to a special 2-hour workshop where we’ll explore the roots and philosophy of yoga, break down foundational poses, and discover how proper alignment and mindful breathing can deepen your practice.

And for the perfect ending? ☁️🎶

We’ll transition from movement into stillness with a soothing sound meditation while resting in aerial hammocks, allowing the body to relax and the mind to settle.

Whether you’re just beginning your yoga journey or have been practicing for years, there’s always something new to discover.

🌿 Understand the practice. Refine your movement. Discover stillness.

📅 November 8 Sunday | 2–4 PM
📍 KiBody&Spirit | 477 Great Neck Rd, Great Neck, NY
🧘‍♀️ Guided by Sabrina Lekaj

✨ All levels welcome. No aerial yoga experience needed.

Limited spaces available — reserve your spot! 💛

https://clients.mindbodyonline.com/classic/ws?studioid=5722470&stype=-8&sTG=45&sVT=16&sView=day&sLoc=0&date=2026-11-08

10/16/2026

So inspiring. Why you should start Kendo 🗡 🛡 🗡 today. Swords are Cool. Total body fitness. Great Stress Relief. Mental Focus. Beginner Friendly. Posture and Life Long Community. Kendo can be practiced into advanced age without too much stress on body. 🔥🔥🔥

Kendo is Japanese Sword Martialarts.

477 Great Neck Rd Great Neck NY 11021




Aim for the Kendo USA Nationals 🇺🇸

https://www.kibodyandspirit.com/

2026年1月30日放送https://www.youtube.com/telewaka5ch #和歌山 #剣道 #隻腕 #7段 #...

10/15/2026

Why you should start Kendo 🗡 🛡 🗡 today. Swords are Cool. Total body fitness. Great Stress Relief. Mental Focus. Beginner Friendly. Posture and Life Long Community. Kendo can be practiced into advanced age without too much stress on body. 🔥🔥🔥

Kendo is Japanese Sword Martialarts.

477 Great Neck Rd Great Neck NY 11021




Aim for the Kendo USA Nationals 🇺🇸

https://www.kibodyandspirit.com/

10/12/2026

Why you should start Aerial Yoga today.
Spinal Decompression, Core Strength, Stretching of whole body with less stress on the joints the benefits are endless 🔥 🔥 🔥 🧘‍♀️ 🧘‍♂️

10/12/2026

News12 "Be Well" Thank you for your coverage 😀 ❤️

Why you should start Aerial Yoga today.
Spinal Decompression, Core Strength, Stretching of your whole body with less stress on the joints the benefits are endless 🔥 🔥 🔥 🧘‍♀️ 🧘‍♂️

https://longisland.news12.com/2026/10/05/aerial-yoga-101/1o1c3ocqGEdV5Ij8MArdGq

https://www.kibodyandspirit.com/

08/10/2026

Aerial Hammock Lv 1 Join the Party.

8/9/2026 Sunday 2pm~5pm.

Aerial Arts .acro.ny
Learn to perform in the air. 🌼 🌸 🌻 🌹 🏵

Start moving for health. Exercising 1 hour can increase your life by 3 hours.

https://www.kibodyandspirit.com/events

Ki Body Yoga and Fitness Schedule

Monday
9:00 am Gentle Yoga - Sabrina
10:15 am Vinyasa - Sabrina
4:15 pm Aerial Yoga Kids Moul
5:30 pm Kendo Sword Martial Youth
6:30 pm Kendo Sword Martial Arts Juniors
7:30 pm Kendo Sword Martial Arts Adults
Tuesday
9:00 am Yoga Foundations - Jackie
10:15 am Floor Pilates - Jane
4:30 pm Acro and Aerial Kids
5:50 pm Acro and Aerial Kids
7:15 pm Aerial Flow Moul
8:30pm Aerial Yoga Courtney
Wednesday
9:00 am Floor Pilates Jane
10:15 am Aerial Yoga
5:30 pm Kendo Sword Martial Arts Beginners
6:30 pm Kendo Sword Martial Arts Juniors
7:30 pm Kendo Sword Martial Arts Adults
Thursday
9:00am Vinyasa Yoga Jackie
10:15am Foundation Yoga Jackie
4:30 pm Acro and Aerial Kids
5:50 pm Acro and Aerial Kids
7:15 pm Aerial Open Hammock
8:30 pm Aerial Level 2 Liesl
Friday
9:00 am Gentle Yoga Sabrina
10:15 am Vinyasa Yoga Sabrina
4:15 pm Aerial Yoga Kids Moul
5:30 pm Kendo Sword Martial Arts Beginners
6:30 pm Kendo Sword Martial Arts Juniors
7:30 pm Kendo Sword Martial Arts Adults
Saturday
9:00 am Posture class Dr.Tae
10:15 am Aerial Posture Class Dr.Tae
Sunday
9:00 am Aerial Yoga Dena
10:15 am Aerial Yoga Emily
11:30 am Bi Weekly Aerial Open Hammock

acrobatics gymnastics flyingyoga silkyoga hammock wallyoga chairyoga posture pilates kendo martialarts fencing aerial
breathing vinyasa flexibility stretch health fitness exercises
477greatneck kibodyandspirit greatneck greatneckbiz partneryoga yogaworkshop

07/01/2026

06/01/2026

Aerial & Acro Competition 5 June 14th!! A celebration of Aerial Arts!!

https://www.kibodyandspirit.com/events

Ki Body Yoga and Fitness Schedule

Monday

9:00 am Gentle Yoga - Sabrina

10:15 am Vinyasa - Sabrina

4:15 pm Aerial Yoga Kids Moul

5:30 pm Kendo Sword Martial Youth

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults

Tuesday

9:00 am Yoga Foundations - Jackie

10:15 am Floor Pilates - Jane

4:30 pm Acro and Aerial Kids

5:50 pm Acro and Aerial Kids 

7:15 pm Aerial Flow Moul 

8:30pm Aerial Yoga Courtney 

Wednesday 

9:00 am Floor Pilates Jane

10:15 am Aerial Yoga 

5:30 pm Kendo Sword Martial Arts Beginners

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults 

Thursday 

9:00am Vinyasa Yoga Jackie

10:15am Foundation Yoga Jackie

4:30 pm Acro and Aerial Kids

5:50 pm Acro and Aerial Kids 

7:15 pm Aerial Open Hammock 

8:30 pm Aerial Level 2 Liesl

Friday 

9:00 am Gentle Yoga Sabrina

10:15 am Vinyasa Yoga Sabrina 

4:15 pm Aerial Yoga Kids Moul 

5:30 pm Kendo Sword Martial Arts Beginners

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults 

Saturday 

9:00 am Posture class Dr.Tae

10:15 am Aerial Posture Class Dr.Tae

Sunday

9:00 am Aerial Yoga Dena

10:15 am Aerial Yoga Emily 

11:30 am Bi Weekly Aerial Open Hammock 

acrobatics gymnastics flyingyoga silkyoga hammock wallyoga chairyoga posture pilates kendo martialarts fencing aerial 

breathing vinyasa flexibility stretch health fitness exercises 

477greatneck kibodyandspirit greatneck greatneckbiz partneryoga yogaworkshop

06/01/2026

Start Moving. Yoga with
Mondays and Fridays. 9am & 1015am classes.
🧘‍♀️ 🕉 🧘‍♂️

https://www.kibodyandspirit.com/events

Ki Body Yoga and Fitness Schedule

Monday

9:00 am Gentle Yoga - Sabrina

10:15 am Vinyasa - Sabrina

4:15 pm Aerial Yoga Kids Moul

5:30 pm Kendo Sword Martial Youth

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults

Tuesday

9:00 am Yoga Foundations - Jackie

10:15 am Floor Pilates - Jane

4:30 pm Acro and Aerial Kids

5:50 pm Acro and Aerial Kids 

7:15 pm Aerial Flow Moul 

8:30pm Aerial Yoga Courtney 

Wednesday 

9:00 am Floor Pilates Jane

10:15 am Aerial Yoga 

5:30 pm Kendo Sword Martial Arts Beginners

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults 

Thursday 

9:00am Vinyasa Yoga Jackie

10:15am Foundation Yoga Jackie

4:30 pm Acro and Aerial Kids

5:50 pm Acro and Aerial Kids 

7:15 pm Aerial Open Hammock 

8:30 pm Aerial Level 2 Liesl

Friday 

9:00 am Gentle Yoga Sabrina

10:15 am Vinyasa Yoga Sabrina 

4:15 pm Aerial Yoga Kids Moul 

5:30 pm Kendo Sword Martial Arts Beginners

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults 

Saturday 

9:00 am Posture class Dr.Tae

10:15 am Aerial Posture Class Dr.Tae

Sunday

9:00 am Aerial Yoga Dena

10:15 am Aerial Yoga Emily 

11:30 am Bi Weekly Aerial Open Hammock 

acrobatics gymnastics flyingyoga silkyoga hammock wallyoga chairyoga posture pilates kendo martialarts fencing aerial 

breathing vinyasa flexibility stretch health fitness exercises 

477greatneck kibodyandspirit greatneck greatneckbiz partneryoga yogaworkshop