Ki Body and Spirit

Ki Body and Spirit POSTURE · PROGRESS · PEAK PERFORMANCE
We are a wellness community aimed to improve the mind, body, and spirit.

07/01/2026
06/01/2026

Aerial & Acro Competition 5 June 14th!! A celebration of Aerial Arts!!

https://www.kibodyandspirit.com/events

Ki Body Yoga and Fitness Schedule

Monday

9:00 am Gentle Yoga - Sabrina

10:15 am Vinyasa - Sabrina

4:15 pm Aerial Yoga Kids Moul

5:30 pm Kendo Sword Martial Youth

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults

Tuesday

9:00 am Yoga Foundations - Jackie

10:15 am Floor Pilates - Jane

4:30 pm Acro and Aerial Kids

5:50 pm Acro and Aerial Kids 

7:15 pm Aerial Flow Moul 

8:30pm Aerial Yoga Courtney 

Wednesday 

9:00 am Floor Pilates Jane

10:15 am Aerial Yoga 

5:30 pm Kendo Sword Martial Arts Beginners

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults 

Thursday 

9:00am Vinyasa Yoga Jackie

10:15am Foundation Yoga Jackie

4:30 pm Acro and Aerial Kids

5:50 pm Acro and Aerial Kids 

7:15 pm Aerial Open Hammock 

8:30 pm Aerial Level 2 Liesl

Friday 

9:00 am Gentle Yoga Sabrina

10:15 am Vinyasa Yoga Sabrina 

4:15 pm Aerial Yoga Kids Moul 

5:30 pm Kendo Sword Martial Arts Beginners

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults 

Saturday 

9:00 am Posture class Dr.Tae

10:15 am Aerial Posture Class Dr.Tae

Sunday

9:00 am Aerial Yoga Dena

10:15 am Aerial Yoga Emily 

11:30 am Bi Weekly Aerial Open Hammock 

acrobatics gymnastics flyingyoga silkyoga hammock wallyoga chairyoga posture pilates kendo martialarts fencing aerial 

breathing vinyasa flexibility stretch health fitness exercises 

477greatneck kibodyandspirit greatneck greatneckbiz partneryoga yogaworkshop

06/01/2026

Start Moving. Yoga with
Mondays and Fridays. 9am & 1015am classes.
🧘‍♀️ 🕉 🧘‍♂️

https://www.kibodyandspirit.com/events

Ki Body Yoga and Fitness Schedule

Monday

9:00 am Gentle Yoga - Sabrina

10:15 am Vinyasa - Sabrina

4:15 pm Aerial Yoga Kids Moul

5:30 pm Kendo Sword Martial Youth

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults

Tuesday

9:00 am Yoga Foundations - Jackie

10:15 am Floor Pilates - Jane

4:30 pm Acro and Aerial Kids

5:50 pm Acro and Aerial Kids 

7:15 pm Aerial Flow Moul 

8:30pm Aerial Yoga Courtney 

Wednesday 

9:00 am Floor Pilates Jane

10:15 am Aerial Yoga 

5:30 pm Kendo Sword Martial Arts Beginners

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults 

Thursday 

9:00am Vinyasa Yoga Jackie

10:15am Foundation Yoga Jackie

4:30 pm Acro and Aerial Kids

5:50 pm Acro and Aerial Kids 

7:15 pm Aerial Open Hammock 

8:30 pm Aerial Level 2 Liesl

Friday 

9:00 am Gentle Yoga Sabrina

10:15 am Vinyasa Yoga Sabrina 

4:15 pm Aerial Yoga Kids Moul 

5:30 pm Kendo Sword Martial Arts Beginners

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults 

Saturday 

9:00 am Posture class Dr.Tae

10:15 am Aerial Posture Class Dr.Tae

Sunday

9:00 am Aerial Yoga Dena

10:15 am Aerial Yoga Emily 

11:30 am Bi Weekly Aerial Open Hammock 

acrobatics gymnastics flyingyoga silkyoga hammock wallyoga chairyoga posture pilates kendo martialarts fencing aerial 

breathing vinyasa flexibility stretch health fitness exercises 

477greatneck kibodyandspirit greatneck greatneckbiz partneryoga yogaworkshop

05/29/2026

Gentle Yoga with
Start the weekend right.

Start Moving.



https://www.kibodyandspirit.com/events

Ki Body Yoga and Fitness Schedule

Monday

9:00 am Gentle Yoga - Sabrina

10:15 am Vinyasa - Sabrina

4:15 pm Aerial Yoga Kids Moul

5:30 pm Kendo Sword Martial Youth

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults

Tuesday

9:00 am Yoga Foundations - Jackie

10:15 am Floor Pilates - Jane

4:30 pm Acro and Aerial Kids

5:50 pm Acro and Aerial Kids 

7:15 pm Aerial Flow Moul 

8:30pm Aerial Yoga Courtney 

Wednesday 

9:00 am Floor Pilates Jane

10:15 am Aerial Yoga 

5:30 pm Kendo Sword Martial Arts Beginners

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults 

Thursday 

9:00am Vinyasa Yoga Jackie

10:15am Foundation Yoga Jackie

4:30 pm Acro and Aerial Kids

5:50 pm Acro and Aerial Kids 

7:15 pm Aerial Open Hammock 

8:30 pm Aerial Level 2 Liesl

Friday 

9:00 am Gentle Yoga Sabrina

10:15 am Vinyasa Yoga Sabrina 

4:15 pm Aerial Yoga Kids Moul 

5:30 pm Kendo Sword Martial Arts Beginners

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults 

Saturday 

9:00 am Posture class Dr.Tae

10:15 am Aerial Posture Class Dr.Tae

Sunday

9:00 am Aerial Yoga Dena

10:15 am Aerial Yoga Emily 

11:30 am Bi Weekly Aerial Open Hammock 

acrobatics gymnastics flyingyoga silkyoga hammock wallyoga chairyoga posture pilates kendo martialarts fencing aerial 

breathing vinyasa flexibility stretch health fitness exercises 

477greatneck kibodyandspirit greatneck greatneckbiz partneryoga yogaworkshop

05/27/2026
Due to snow storm we will close on Monday 2/23/2026. Stay safe everyone. Start moving for health. Exercising 1 hour can ...
02/23/2026

Due to snow storm we will close on Monday 2/23/2026. Stay safe everyone.

Start moving for health. Exercising 1 hour can increase your life by 3 hours.

https://www.kibodyandspirit.com/events

Ki Body Yoga and Fitness Schedule

Monday
9:00 am Gentle Yoga - Sabrina
10:15 am Vinyasa - Sabrina
4:15 pm Aerial Yoga Kids Moul
5:30 pm Kendo Sword Martial Youth
6:30 pm Kendo Sword Martial Arts Juniors
7:30 pm Kendo Sword Martial Arts Adults
Tuesday
9:00 am Yoga Foundations - Jackie
10:15 am Floor Pilates - Jane
4:30 pm Acro and Aerial Kids
5:50 pm Acro and Aerial Kids
7:15 pm Aerial Flow Moul
8:30pm Aerial Yoga Courtney
Wednesday
9:00 am Floor Pilates Jane
10:15 am Aerial Yoga
5:30 pm Kendo Sword Martial Arts Beginners
6:30 pm Kendo Sword Martial Arts Juniors
7:30 pm Kendo Sword Martial Arts Adults
Thursday
9:00am Vinyasa Yoga Jackie
10:15am Foundation Yoga Jackie
4:30 pm Acro and Aerial Kids
5:50 pm Acro and Aerial Kids
7:15 pm Aerial Open Hammock
8:30 pm Aerial Level 2 Liesl
Friday
9:00 am Gentle Yoga Sabrina
10:15 am Vinyasa Yoga Sabrina
4:15 pm Aerial Yoga Kids Moul
5:30 pm Kendo Sword Martial Arts Beginners
6:30 pm Kendo Sword Martial Arts Juniors
7:30 pm Kendo Sword Martial Arts Adults
Saturday
9:00 am Posture class Dr.Tae
10:15 am Aerial Posture Class Dr.Tae
Sunday
9:00 am Aerial Yoga Dena
10:15 am Aerial Yoga Emily
11:30 am Bi Weekly Aerial Open Hammock

crobatics gymnastics flyingyoga silkyoga hammock wallyoga chairyoga posture pilates kendo martialarts fencing aerial
breathing vinyasa flexibility stretch health fitness exercises
477greatneck kibodyandspirit greatneck greatneckbiz partneryoga yogaworkshop

Due to snow storm we will be closed on 2/22/2026 Sunday. Stay Safe Everyone 🙏 ❤️ Start moving for health. Exercising 1 h...
02/22/2026

Due to snow storm we will be closed on 2/22/2026 Sunday. Stay Safe Everyone 🙏 ❤️

Start moving for health. Exercising 1 hour can increase your life by 3 hours. 

https://www.kibodyandspirit.com/events

Ki Body Yoga and Fitness Schedule

Monday

9:00 am Gentle Yoga - Sabrina

10:15 am Vinyasa - Sabrina

4:15 pm Aerial Yoga Kids Moul

5:30 pm Kendo Sword Martial Youth

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults

Tuesday

9:00 am Yoga Foundations - Jackie

10:15 am Floor Pilates - Jane

4:30 pm Acro and Aerial Kids

5:50 pm Acro and Aerial Kids 

7:15 pm Aerial Flow Moul 

8:30pm Aerial Yoga Courtney 

Wednesday 

9:00 am Floor Pilates Jane

10:15 am Aerial Yoga 

5:30 pm Kendo Sword Martial Arts Beginners

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults 

Thursday 

9:00am Vinyasa Yoga Jackie

10:15am Foundation Yoga Jackie

4:30 pm Acro and Aerial Kids

5:50 pm Acro and Aerial Kids 

7:15 pm Aerial Open Hammock 

8:30 pm Aerial Level 2 Liesl

Friday 

9:00 am Gentle Yoga Sabrina

10:15 am Vinyasa Yoga Sabrina 

4:15 pm Aerial Yoga Kids Moul 

5:30 pm Kendo Sword Martial Arts Beginners

6:30 pm Kendo Sword Martial Arts Juniors

7:30 pm Kendo Sword Martial Arts Adults 

Saturday 

9:00 am Posture class Dr.Tae

10:15 am Aerial Posture Class Dr.Tae

Sunday

9:00 am Aerial Yoga Dena

10:15 am Aerial Yoga Emily 

11:30 am Bi Weekly Aerial Open Hammock 

acrobatics gymnastics flyingyoga silkyoga hammock wallyoga chairyoga posture pilates kendo martialarts fencing aerial 

breathing vinyasa flexibility stretch health fitness exercises 

477greatneck kibodyandspirit greatneck greatneckbiz partneryoga yogaworkshop

Address

477 Great Neck Road
Great Neck, NY
11021

Telephone

+15162832610

Website

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