LifeWorks Studio

LifeWorks Studio LifeWorks Studio
movement - healing - wellbeing
A place for gathering and self-care! You can always expect a warm welcome for both you and your family.

A family-friendly space to find a true sense of community, fitness classes, and wellness workshops. LifeWorks Studio prides itself on welcoming all levels of ability and all members of the community. We have a Yoga class to fit your style, pre- and postnatal Yoga, Pilates, Zumba, Barre fitness, and much more!

09/25/2026

If you’ve been looking at this retreat for years (or even a few months) and you feel that little nudge or very distinct pull to go, we simply cannot recommend it enough.

Mary, one of our amazing past retreat participants said it best in post-retreat follow-up email that read:

“I feel like I truly met myself again, and opened the door for my visions and heart to become clear. It was truly the space I didn’t know I needed.

Your teachings are some of the most potent I have experienced. The bodywork tied into the life work felt like a lifeline for my soul. Everything made sense when I felt the capacity between ease and difficulty within my body and it perfectly mirrored with what was happening in my outer life.”

Details in our bio 🧘‍♀️

This one is for you, Mama. Join us for Sanity in The Neighborhood: A Mama’s Retreat during October 9th - 11th.We’ll spen...
09/24/2026

This one is for you, Mama. Join us for Sanity in The Neighborhood: A Mama’s Retreat during October 9th - 11th.

We’ll spend the weekend creating the conditions that allow us to slow down, see more clearly, think more creatively, and respond with greater intention.

Also! You can expect:

→ A weekend treating your body and mind
→ Daily movement practices
→ Shared lodging in a private home (if you choose to stay with us, which we highly rec!)
→ Delicious meals fully planned and prepped by a private chef
→ Facilitated conversations about motherhood, identity, intimacy, our “work” in the world, and much more

Don’t wait to secure your spot, space is intentionally limited.

Know a mama who deserves a weekend away? Send it their way or tag them in the comments below 👇

09/16/2026

You take care of a lot. This weekend, we’re making a little room for you.

Our Mama’s Retreat isn’t about becoming a better mother. It’s a chance to step out of the everyday rhythm, connect with other women, and come home with a little more clarity, perspective, and space.

October 9–11 · Great Barrington
A few places remain at the table.

Interested? Send us a DM or email [email protected] for details. We’d be happy to tell you more.

09/12/2026

Read the article to learn more about our community, our approach , and the heart behind what we do.

08/31/2026

Costa Rica is calling. 🌴

A week to move, rest, connect, and step outside your everyday rhythm.

We have just a few rooms left for our January retreat at Bodhi Tree in Nosara.

Come with a friend. Come on your own. Come exactly as you are.

Join us in Costa Rica → Details on our website.

08/21/2026

Maybe you don’t need more motivation. Maybe you need supportive structure to get out of your own way.

This September, join LifeWorks for a guided 12-week Artist’s Way practice to reconnect with your creativity, move through self-doubt and procrastination, and make progress on what matters to you.

You don’t need to be an artist—just curious and willing to show up.

Starting September 15
12–1 PM or 7:30–8:30 PM

Visit our website for details and registration. Start where you are and see what becomes possible

08/17/2026

Costa Rica for a week? Kinda chic. 🌴

Morning movement. Warm ocean. Incredible food. Space to slow down. Time to yourself. And a really good group of humans to share it with.

Very chic, actually.

We’re heading back to Costa Rica in 2027 for two different weeks:

🌺 January 2–9 | Women’s Week
A women-only retreat week.

🌴 January 9–16 | Open to All
Come solo, with a partner, a friend—or just come as you are.

There are still a few rooms available, so if you’ve been thinking about it, wondering about it, or quietly waiting for a reason to finally book the trip—maybe this is it.

Visit our website to learn more, or DM us and we’re happy to answer your questions.

Less overwhelm, more room to breath. You take care of everyone else. What happens when you give yourself a little room, ...
08/14/2026

Less overwhelm, more room to breath.

You take care of everyone else. What happens when you give yourself a little room, too?

Join us October 9th-11th in Great Barrington, MA for a local mamas’ retreat designed to help you step out of the daily rush, reconnect with yourself, and return home with more clarity, steadiness, and space.

No pressure to become a “better” mom. Just a weekend to remember that you matter in the equation, too.

✨Curious? Visit our website to learn more.

08/07/2026

Your pelvic floor does a lot more than you may realize.

It plays a role in breathing, posture, core support, stability, bladder function and how you move through everyday life. And when something feels off, “just do Kegels” isn’t always the answer.

Our Pelvic Floor Series begins September 14th and combines education with practical, experiential tools to help you better understand this important part of your body.

We’re keeping the group intentionally small with just 12 spots.

Enrollment is now open. Learn more through the link in our bio.

Address

50 Castle Street, Suite 2
Great Barrington, MA
01230

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