LifeWorks Studio

Your pelvic floor does a lot more than you may realize.

It plays a role in breathing, posture, core support, stability, bladder function and how you move through everyday life. And when something feels off, “just do Kegels” isn’t always the answer.

Our Pelvic Floor Series begins September 14th and combines education with practical, experiential tools to help you better understand this important part of your body.

We’re keeping the group intentionally small with just 12 spots.

Enrollment is now open. Learn more through the link in our bio.

Every time we talked to someone who wants to come to Costa Rica on retreat but feels hesitant, one of the number one reasons is the fear of slowing down because everyone in their life depends on them.

They’re juggling partners, kids, work, and more at the highest level. Can you relate?

So, here is your simple reminder: Rest *is* productive.

When we take a step back to reflect intentionally, care for our body and mind, gather in community, and actually allow ourselves to rest we are able feel our capacity grow to hold all of life’s usual demands.

Come join us January 2027 in Costa Rica.

Two dates are open with limited spots. Send us a DM if you have questions. Link is in our bio. Scholarships available.

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Psssttt - Sound on for the most magical waves 🌊

Costa Rica is calling. 🌴Join us for an unforgettable week Bodhi Tree Yoga Resort in January 2027.

7 spots left for the week of 1/2/27 (female identifying only)
8 spots left for the week of 1/9/27 (open to all)

We know it seems like January is far away, but it will be here before you know it. Get ahead of the winter blues and start your 2027 rested and nourished at the highest level.

Expect:
✨ Daily movement
✨ 3 meals a day
✨ Resort amenities (with optional add-on excursions)
✨ Quick beach shuttle
✨ Time to reflect

New series alert 🙌💃✨

Join Annie Trainor, LICSW for a 4-week somatic dance series that is designed to help you connect to your body through choreography, vocalization, breathwork, and self-guided movement.

DETAILS ⬇️

- Wednesdays in July @ 6:45pm EST

- Cost is $125 (with sliding scale options available! If you know you’re meant to be there, please reach out)

- Questions? DM, email, or chat with us the next time you’re in the studio

Get ready to SWEAT 🥵

SWEAT taught by is a dance class that is a definite favorite around here! Cardio and strength building in a slightly irreverent way.

Join us on Monday nights for a class full of shimmying, shaking, and undulating 🪩 Pre-registration is required and spots are limited!

LifeWorks is on retreat! If just looking at this reel feels like a BIG exhale for your nervous system 💨 can you imagine what a week would feel like?

Daily movement, 3 meals, resort amenities c/o and more!

Next opportunity to join us in Costa Rica is January 2027. Link in bio to save your spot 🧡🌴