Sentayoga

The gifts of yoga are many; inner calm, personal strength and health, the nurturing of equanimity towards life’s ups and downs. Another gift is a sense of belonging to a group of other like-minded people. But beyond the benefits for the ME, and the cultivation of the important individual daily practice, there is also another powerful reason to practice specifically TOGETHER with others.

When we meet together, center ourselves together, breathe together, move together and then finally INTEND together, in quiet grateful reflection, of what is good and what can be, we send a powerful pulse of well-being into the world. It ripples out like a homeopathic dose of good medicine.

We need this medicine now as individuals, as a community, as a nation, as a planet. This is the impulse behind an accessible community practice We welcome all to share in this vision.

-Senta Reis

Late Blue Moon night in the home studio, refining my bronze bowl collection, putting sticky mats on the bottom of each bowl to enhance striking accuracy, choosing a new order placement, playing each with several different mallets, listening listening listening. Almost ready for two offerings this week…. The crystal bowl sisters had their re-set earlier. Feeling grateful for this partnership with sound, humbled and ever learning. Join me this Friday with more “good vibrations” 🥰

NEW OFFERING AT BYB: Gentle Power yoga is a holistic practice that aims to balance the Body, Mind, and Spirit with Flexibility, Strength, Balance, Breathwork, Rest, and Sound. Suitable for seasoned practitioners or beginners. JOIN ME in this mindful compassionate practice.

Sentayoga Offering accessible Yoga, Sound Baths, Reiki. Public and private sessions.
Life Coaching.

Today, SATURDAY 5/30 at 10AM is our LAST yoga session in the CTC community hall until November. Next Saturday begins our summer season on Lake Mansfield GB, 9AM! Donation -based as always. Our immense gratitude goes to Christ Trinity Church, Sheffield for their steady support of our work and their generous loving support of the community 💜

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