Sentayoga

Sentayoga Offering accessible Yoga, Sound Baths, Reiki. Public and private sessions. Life Coaching.

THE SOUND JOURNEY BATH: EFFECTS of THE SEVEN INSTRUMENTS Opportunities for support in cleansing, connection, coherence, ...
09/18/2026

THE SOUND JOURNEY BATH: EFFECTS of THE SEVEN INSTRUMENTS
Opportunities for support in cleansing, connection, coherence, compassion, and gratitude
1. Native Flute Wind and Bird song- the calling of the birds and all sentient beings. Resonance with all of nature. Breathing the air.
2. Drumming the Heartbeat and vocal toning- Grounding into the Earth. Dissolving blockages and feeling supported.
3. HandPans- Flowing like Water- Releasing into feelings of joy and well-being. Emotional regulation
4. Chinese Wind Gong- Fiery Clearing of Space, cleansing any remaining busy mind chatter and mental interruptions.
5. The Bronze Bowls- continue the fiery burn off and the cleansing of heavy energy, rebalancing the energy centers with more nervous system reset.
6. Quartz Crystal Bowls- Heightening focus, emotional regulation, restoring a sense of balance. Connecting with the Ethereal.
7. Koshi Chimes- Harmonizing and integrating the whole experience, melting away any residuals from the journey, and encouraging vitality, creativity, communication and transformation.

09/18/2026

5 MINUTES OF TOE EXERCISES DAILY

🦶 Your feet carry you all day — but when was the last time you actually trained them?

A few minutes of gentle toe movement can help improve foot control, mobility, and coordination.

Try this simple Rock–Scissors–Paper routine:

✊ ROCK
Curl your toes gently, hold for a few seconds, then relax.

✌️ SCISSORS
Lift your big toe while keeping the others relaxed or down.

🖐️ PAPER
Spread your toes apart as comfortably as possible.

Repeat slowly and focus on control rather than forcing the movement.

✅ Better toe mobility
✅ Improved foot awareness
✅ Easy to do at home
✅ No equipment needed

If you have persistent foot pain or an injury, stop and get appropriate medical guidance.

💚 Small movements can build better movement habits.

📌 Save this for your daily foot routine!

09/16/2026

Did you know?

Join Us. 🍁 This Saturday 9/19 at 9AM another Autumn Equinox Sound Journey at Lake Mansfield. Drum, flutes, handpans, sin...
09/14/2026

Join Us. 🍁 This Saturday 9/19 at 9AM another Autumn Equinox Sound Journey at Lake Mansfield. Drum, flutes, handpans, singing bowls, gong and chimes. A rich tapestry of sound for rest, meditation, reflection, or personal yoga and an uplifting connection to nature. By donation,. $20. suggested.

SATURDAY SEPTEMBER 12. FALL PRACTICES ARE AT 9AM every Saturday through October 31
09/11/2026

SATURDAY SEPTEMBER 12. FALL PRACTICES ARE AT 9AM every Saturday through October 31

I AM ON A MISSION. In these challenging times, we all need as many nervous system regulation tools as we can find. Vibra...
09/10/2026

I AM ON A MISSION. In these challenging times, we all need as many nervous system regulation tools as we can find. Vibrational sound techniques are one such tool. Vocal toning of the vowels specifically is easy to learn, effective, and available to do solo or powerfully in a group. It is a beautiful practice.Last night we had a lovely small group at Be Well Community Yoga that experienced it firsthand. All of us were grateful and happy by the sessions end. If you want to be on my mailing list for the next "vocal toning of the vowels" or want to learn more about it, DM me and I will put you on our emailing list. In peace, Senta

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Great Barrington, MA
01230

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