Yoga with Hillary

Brain Waves and Yoga by Ram The Wave by Edvard Munch Neurons communicate through electrochemical signals that are the basis for motor functions, thoughts, ...

In downward facing dog you can bend your knees as much as you want! Doing so will help lengthen your spine as you press your hips back behind you. This works well for tight hamstrings and will help keep the spine from rounding.

But I Thought All Yoga Was Therapeutic? Yoga is largely regarded as a healing art, but is all yoga really therapeutic?

Great article from one of my teachers.

The Imperfect Yoga Teacher by Jivana Heyman Jivana teaching Accessible Yoga, photographed by Sarit Z Rogers The recent death of beloved yoga teacher and writer Mi...

It's never too late to start!

15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re...

Sending Love & Peace on this lovely Sunday!

Last week I had the opportunity to do a training for Accessible Yoga at Sivananda Yoga Farm in Grass Valley, CA. Here are some of the pictures I took. As you can see it is a beautiful place, and I can't wait to return!

Unfortunately, I have to cancel my 10:15am class this morning because of a cold. Lots of tea and soup for me today! Stay well!

Looking forward to this!

Grab a friend get them to commit with you to becoming a much healthier you, more fit you and feeling great! Join us for this super fun Best body ever boot camp