Yoga with Hillary

12/12/2018

by Ram The Wave by Edvard Munch Neurons communicate through electrochemical signals that are the basis for motor functions, thoughts, ...

11/07/2018

In downward facing dog you can bend your knees as much as you want! Doing so will help lengthen your spine as you press your hips back behind you. This works well for tight hamstrings and will help keep the spine from rounding.

11/01/2018

My shoulders and neck were feeling pretty stiff today after lifting weights the other day. I wanted to share with you a short asana practice that helped me to stretch and relax my muscles. Included is cat-cow, a gentle neck stretch, seated twist, and eagle arms. The video is sped up quite a bit :)

10/05/2018

Yoga is largely regarded as a healing art, but is all yoga really therapeutic?

08/02/2017

Great article from one of my teachers.

by Jivana Heyman Jivana teaching Accessible Yoga, photographed by Sarit Z Rogers The recent death of beloved yoga teacher and writer Mi...

08/01/2017

It's never too late to start!

Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re...

05/14/2017

04/09/2017

Sending Love & Peace on this lovely Sunday!

04/04/2017

Last week I had the opportunity to do a training for Accessible Yoga at Sivananda Yoga Farm in Grass Valley, CA. Here are some of the pictures I took. As you can see it is a beautiful place, and I can't wait to return!

01/30/2017

Unfortunately, I have to cancel my 10:15am class this morning because of a cold. Lots of tea and soup for me today! Stay well!

12/31/2016

Looking forward to this!

Grab a friend get them to commit with you to becoming a much healthier you, more fit you and feeling great! Join us for this super fun Best body ever boot camp