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Veronica Monet's Shame Free Zone

Veronica Monet's Shame Free Zone

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Born for transmuting your shame into empowerment! Seen on CNN, FOX, NYT, etc. And her clients enjoy concrete tools to achieve their relationship and life goals.

Founder of the Shame Free Zone, Author, Creative Consultant for the award winning documentary, Love Over Money Veronica Monet, founder of the Shame Free Zone ™ and The Exquisite Partnership Formula™, is an internationally acclaimed sexual and spiritual empowerment change agent. CNN, FOX, Bill Maher’s Politically Incorrect, The New York Times, Yale, Stanford and UC Berkeley are just a few of the nu

08/10/2026

When Family Secrets Create Silence

I was born to receive secrets. And that feels sacred. But it started with my own family. My father struggled with untreated mental illness. He became more contracted, more private, more secretive. That pressure landed on my sister, my mother, and me. I learned early: I can't talk. I can't express the truth. I can't tell anybody what's happening to me. If you grew up holding your family's secrets, you're not broken. You inherited a contracted pattern of silence. Healing means learning to speak your truth safely.

08/07/2026

POV: Your Parts Are Polarized and Afraid (Part 2)
This is where it gets real. You start to feel toward that part. Do you have reactions to it? Do you like it? Do you hate it? Do you want to control it? That's when you find the polarized part—the one fighting against it. Step five: befriend that part. Ask it: how did you get your job? How long have you been doing this? How old are you? Step six: find out what it's actually afraid of. What does it think will happen if you don't let it control things?

[IFS, therapy, parts, polarized, healing, fear, control, trauma, psychology, internal family systems, protection, recovery, mental health, nervous system, therapeutic, emotional regulation, shame, recovery]

08/07/2026

Yesterday I opened up about the tug of war between loving someone and protecting myself. Today I'm going deeper into what happens when the conflict isn't with someone else, but inside of.
Two more tips. One more layer of the story. This is the stuff I carried quietly for years and never said out loud.
Catch part 2 on Shame Free Zone. Missed part 1? It's still up. 🤍
Watch here -

The 6-Step IFS Process to Befriend Your Parts (Part 1) There's a six-step IFS process for this, and it all starts with bef...

08/06/2026

The 6-Step IFS Process to Befriend Your Parts (Part 1)
There's a six-step IFS process for this, and it all starts with befriending your parts.
Step one: find them. The best way? Notice when some part of you does something you don't like. Broke your diet. Procrastinated when you meant to focus. That's the part.
Step two: flesh it out. Ask it: what's your sound? What are you telling me? What do you actually want to do?
This isn't therapy replacement—it's understanding how your mind actually works.



[ IFS, therapy, parts, healing, trauma, psychology, internal, self-sabotage, nervous system, protection, recovery, mental health, mindfulness, therapy modality, therapeutic, emotional regulation, healing journey, psychology ]

Was I the Victim or the Perpetrator? 08/06/2026

A powerful conversation about accountability that doesn't involve shame. What if the path to stop harming others wasn't through self-hatred... but through self-love?

If you've ever:

Felt caught between victim and perpetrator
Struggled with anger you couldn't control
Wondered if shame was the only way to change
Wanted accountability that doesn't destroy you.

Watch the full video here - https://www.youtube.com/watch?v=Vas-vdhbb_E

This is for you. No judgment. No shaming. Just honest conversation about what it actually takes to heal and become a person you respect.

Was I the Victim or the Perpetrator? Can abusive people really change?I believe they can.But not thr...

08/05/2026

If you feel torn about a relationship, a career, or any big decision, and can't figure out why, you might be dealing with what Internal Family Systems calls polarized parts. This isn't confusion, it's two parts of you trying to protect you in different ways. Here's what's actually happening and where healing begins.

[ traumarecovery, internalfamilysystems, ifs therapy, healing, polarizedparts, mentalhealth, selfcompassion, traumainformed, therapy, relationships, selfawareness, healingtrauma, shamefreezone, partswork, higherself ]

Veronica Monet's Shame Free Zone 08/05/2026

💭 What do you do when someone you love hurts you, and you still love them?
That's the internal conflict nobody prepared me for. Not the loud arguments. The quiet, gutting moments when I'm torn between loyalty and protecting my own peace.
I've been there more times than I can count. Starting today, I'm sharing a new series on exactly how I navigate it. 6 tips that have genuinely worked for me, plus the real stories behind them.
Part 1 is live now on Shame Free Zone. If you've ever felt torn between two people you love (including yourself), come sit with me. 🤍
https://www.facebook.com/ShameFreeZone

Veronica Monet's Shame Free Zone Born for transmuting your shame into empowerment! Seen on CNN, FOX, NYT, etc. Founder of the Shame Free Zone, Author, Creative Consultant for the award winning documentary, Love Over Money

08/04/2026

🚗💢 I used to see red before I even realized I was mad.
I was a full-blown road rager. Tailgating. Screaming inside my own car. Gripping the wheel till my knuckles went white. Sound familiar?
I spent years figuring out how to actually manage that anger, not suppress it, not "just calm down", but really work through it. I've been sharing that whole journey, and the exact tips that worked for me, in a 6-part series.
Today I'm posting the final part. 🎥
If you've ever worried about your anger or someone else’s rage, or just snapped at someone you didn't mean to, this one's for you. Come catch the whole series on Shame Free Zone before part 6 goes live 👇
https://www.facebook.com/ShameFreeZone

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Location

Grass Valley

Category

Personal coach

Telephone

+15302140652

Website

Address


2036 Nevada City Highway #575
Grass Valley, CA
95945

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 10am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 12:30pm - 4:30pm