Polykinetics

Polykinetics NO MORE!!!! Polykinetics is also virtually excuse proof (no excuses but really I tested it) and demographically universal.

Polykinetics uses structured rhythm patterns, tempo speed and controlled breathing to influence how the body and mind distributes force and transitions between activation and recovery states. ⚛️

Created in 2014 Polykinetics is the SIMPLISTIC, SAFE; yet INCREASINGLY CHALLENGING tempo training fitness technique EVER created with results that will shock the strongest of skeptics! Created in January

2014 by an overweight mom facing the end of a marriage who knew life is harder physically and mentally when struggling with weight problems on top of everything else going on with little to no resources to use. Nothing more than moves, music and a mindset to put it all into action that not only helped that mom to lose MORE THAN 100LBS but change the lives of countless others who know the power of staying "on the beat" to build themselves up physically and mentally -- all in one! Polykinetics is a smarter not harder, tension over time, tempo beat keeping way to SIMPLY build and create your very best self starting from the foundational fitness basics to advanced movements all while staying on the beat to your favorite music without the frustrations on big body movements and constant move changes!! Polykinetics is made for those who are either brand new to fitness or who have not been physically fit for a long time and/or have several barriers in their way of living a quality life physically and mentally! Stay on the beat and learn how to burn fat and build muscle in half the time and without feeling completely drained!!! This is NOT dance aerobics it’s simplified tempo fitness at its finest!

Just in case….a quick visual guide of 50 of the most nutritionally D E N S E foods!
08/19/2026

Just in case….a quick visual guide of 50 of the most nutritionally D E N S E foods!

Just in case someone needed some simple food ideas! ✅ Only 3 ingredients ✅ Nutrient dense✅ Anti inflammatory ✅ Bold flav...
08/12/2026

Just in case someone needed some simple food ideas!

✅ Only 3 ingredients
✅ Nutrient dense
✅ Anti inflammatory
✅ Bold flavors!

Try them all and let me know in the comments what you think! 💝

For those who were curious……Just a few of the various research papers published over the years supporting the various el...
08/11/2026

For those who were curious……

Just a few of the various research papers published over the years supporting the various elements of the method

Just in case…..Here’s a quick guide to find whole real foods that offer at least 1g of protein for every 10 calories. St...
08/09/2026

Just in case…..

Here’s a quick guide to find whole real foods that offer at least 1g of protein for every 10 calories.

Stay on beat! ❤️

Send this to everyone you know…. Tony Robbins 💖
08/09/2026

Send this to everyone you know….

Tony Robbins 💖

Just in case……Here is a guide on 50 real foods that are under 100 calories per serving! 💖
08/08/2026

Just in case……Here is a guide on 50 real foods that are under 100 calories per serving! 💖

Rhythm patterns VS Tempo tiersBoth are different elements but both are incredibly vital in the method. ...
07/22/2026

Rhythm patterns VS Tempo tiers
Both are different elements but both are incredibly vital in the method.

04/18/2026

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