Women’s Martial Defense-Fit Protocol

Helping women and moms to connect as they get fit, stronger, and even more confident! Presented by South KC Shotokan, LLC

The purpose of the WMD-f Protocol is to provide women with a way to connect with themselves and to find their own unique flow and strength through the exploration of the art of traditional Japanese Shotokan karate as well as other arts and movement modalities such as, but not limited to, intensive interval training and the Five Tibetan Rites. The WMD-f Protocol also provides a vital component that

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Our Story

The purpose of the WMD-f Protocol is to provide women with a way to connect with themselves and to find their own unique flow and strength through the exploration of self-protection / self-defense as well as other physical arts and movement modalities such as, but not limited to, intensive interval training and the Five Tibetan Rites. The WMD-f Protocol also provides a vital component that is sorely missing in today’s busy, disconnected society: community. The end of each session will therefore be dedicated to networking among the participants.

No previous martial arts or fitness class experience is necessary—just come as you are and be ready to get fit, fast, learn more about yourself, and engage with like-minded women in a safe, encouraging environment.

Presented by South KC Shotokan, LLC

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Location

Telephone

Address


Grandview, MO
64030

Opening Hours

Monday 6:45pm - 7:45pm
Wednesday 6:45pm - 7:45pm
Saturday 9am - 9:45am
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