GRLife

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Journal prompt - if you were given a secret day in the middle of the week, just for you that no one else knew about, how would you spend that day?

Journal prompt - what is something about you that other people don't understand? How can you embrace that side of yourself even more?

Today's journal prompt: If you could pick up today and move to another state and start completely fresh. Who would you be? What would you do? One one thing would you leave behind? What one thing would you keep?

Journal prompt: What is one thing you used to do, that made you happy? Why aren't you doing it now? Have you replaced it with something you love - or do you have a hole where it used to be?

Journal prompt: when was the last time you rebelled? How did it feel? Would you do it again?

Journal prompt - where would you like to see yourself in a year? in five years? In 10? What small step can you take today towards those goals?

Love these - non weight related reasons to move more.

Why exercise is good for your brain The fitter you are, the stronger your brain will be as you age.

Journal prompt: if you could go back in time and try another life path or change one event, what would it be, and why? Where do you think you would be today?

Healing looks different for everyone. It's not all bubblebaths, massages and yoga. Sometimes it's a tattoo. Sometimes it's screaming rock and roll into the night wind.
Journal prompt: What's the bravest thing you have ever done? When was it? What is the next brave thing you will do?

Just remember...