Fusion Film Academy

AUDITIONS: www.childrenscreations.org STORYTELLER .................... a determined substitute
CINDERELLA ...................... clean freak
RAPUNZEL ......................... diva
FIRST PIG .......................... hypochondriac
WOLF ................................ English gentleman
SECOND PIG ...................... hypochondriac
THIRD PIG .......................... hypochondriac
HANSEL ............................. all boy
GRETEL ............................. all girl
JACK ................................. loser
KING ................................. ditzy
QUEEN .............................. confused
PRINCESS ......................... forgetful
LITTLE RED RIDING HOOD ... lawyer
HAPPY ……………………..mischievous leader
D***Y............................... clueless dwarf
SLEEPY ............................. sleepy dwarf
SNEEZY ............................. sneezy dwarf
SNOW WHITE ..................... stern mother
DOC .................................. nerdy dwarf
BASHFUL ........................... shy dwarf
GRUMPY ............................ grouchy dwarf
GOLDILOCKS ..................... scaredy-cat
BABY BEAR ........................ trying to be a grown-up

https://youtu.be/kzhwjoaqy_0?si=DXd8FoeKWVcaHUaS

CARRTOONS - GRACE (feat. Rae Khalil) The first single from CARRTOONS album , "Saturday Night" (Wichita Recordings 2023)Bass, Keyboards, Guitar, Percussion, BG Vocals, Production by CARRTOONSVoca...

The best acting lesson ever!

Check this video out. 👍🏼😊🎥

The Best Acting Lesson in the World New York Acting-Coach John Windsor-Cunningham passes on an actinglesson which he says saved his own career. He has worked with everymajor theatre company in ...

Start your day with fresh fruit until noon 🍎🍌

Walk in the morning for at least a half an hour and try to read Matthew, Mark, Luke, and John in the Bible.

Pray and tell God exactly what you think and hope for.

Healthy Diet & Fitness Guide

For: Personal Wellness, Energy, and Stress Support

Nutrition – Whole Foods Focus
• Balanced Meals: Aim for 3 regular meals a day with whole foods – fresh vegetables, fruits, lean proteins, whole grains, and healthy fats.
• Gentle on Digestion: Choose steamed or lightly cooked veggies, rice, oats, sweet potatoes, and soups which are easy to digest.
• Protein: Include fish, chicken, eggs, tofu, beans, or lentils at each meal to keep energy stable.
• Healthy Fats: Avocado, nuts, seeds, and olive oil help the brain and reduce anxiety.
• Limit: Processed snacks, fried foods, too much sugar, and excessive caffeine (these can upset digestion and increase anxiety).
• Hydration: Drink 6–8 cups of water or herbal teas daily. Warm water is easier on digestion.

Lifestyle & Anxiety Support
• Eat Slowly: Take time to chew food well, avoid eating while stressed or rushing.
• Consistent Routine: Try to eat and sleep at the same times each day for better digestion and calmness.
• Mindful Breaks: Short deep breathing (inhale 4 sec, hold 2 sec, exhale 6 sec) can calm the nervous system.

Walking & Fitness Plan
• Daily Walk: 20–30 minutes at a comfortable pace, ideally after meals to aid digestion.
• Stretching: 5–10 minutes of gentle stretching in the morning and before bed.
• Basic Strength (2–3x per week): Simple body-weight moves like:
• 10 squats
• 10 push-ups (or wall push-ups if needed)
• 15–20 seconds plank
• Repeat 2–3 rounds as able.
• Consistency Over Intensity: Gentle, regular movement is better than occasional hard workouts.

Key Takeaway

Focus on whole, simple foods, hydration, and gentle daily movement. Over time, this will support digestion, reduce anxiety, and improve overall energy.

👍🏼🦅🥳🇺🇸🎥🤠⛪️🎵🎉🍱😊👌🏼

Batboy 🦇 - Superhero Adventures

We had fun with rehearsal tonight!

Stay tuned for more on this exciting kids movie 🎥

https://youtu.be/l-fxH--8LFI?si=B7yMe3VmkZW2Y_Ub

Van Gogh - Virginio Aiello, On Piano Choose your preferred streaming platform to listen to it: https://bit.ly/2ZDg17NPiano Tutorial: https://youtu.be/2ESlH-fwxIcSheet Music: https://www.sheetmus...

https://youtu.be/3mWbRB3Y4R8?si=ClnYfUMb0RmM9G5R

Don't You Worry Child (Radio Edit) Provided to YouTube by Universal Music GroupDon't You Worry Child (Radio Edit) · Swedish House Mafia · John MartinDon't You Worry Child℗ 2012 Pophouse, distr...