Anxiety Resource Center - ARC

Anxiety Resource Center - ARC Need support for you or a loved one? We can help. Our Center offers support groups, a lending library, workshops and professional presentations.

Visit us on Wednesdays from 4 - 9 p.m. For a list of ongoing activities visit our calendar. [http://anxietyresourcecenter.org/calendar/]

Set a tiny goal for yourself and count it as a win! Celebrate it. Don’t wait for a productive day to feel proud – you’re...
09/03/2026

Set a tiny goal for yourself and count it as a win!
Celebrate it.
Don’t wait for a productive day to feel proud – you’re doing something hard.

Back to school anxiety is real. Creating an anti-anxiety kit can help students manage stress and unease that may come du...
09/01/2026

Back to school anxiety is real. Creating an anti-anxiety kit can help students manage stress and unease that may come during this time of year.

A Healthier Michigan shares age-specific ideas.

Learn more here:

Social anxiety tends to ramp up for kids and teens in August, when the new school year approaches. Combat those uneasy feelings by creating an anti-anxiety back to school kit.

Feeling restless or overwhelmed as summer ends? You're not alone! End of summer anxiety is real. Learn how to ease into...
09/01/2026

Feeling restless or overwhelmed as summer ends? You're not alone! End of summer anxiety is real. Learn how to ease into autumn with confidence and self-love.

As the last days of summer fade, many people find themselves feeling a little off. Maybe it’s that bittersweet tug when you notice the evenings getting cooler, or the sudden rush of “back-to-school” energy—even if you’re not in school anymore. This time of year can stir up a unique mix of ...

08/29/2026

School bells will be ringing before we know it. It's common for kids and parents to feel "August anxiety" this time of year. Here's how to identify and manage it.

Mark your calendar for October. Choosing Joy in the Hard. Find ways to seek out joy - even when you don’t think it’s pos...
08/29/2026

Mark your calendar for October. Choosing Joy in the Hard. Find ways to seek out joy - even when you don’t think it’s possible. A three-week series coming soon.

Tuesday, Oct 6, 13, 20 @ 7 pm EST (via Zoom)

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312 Cesar E. Chavez Avenue SW
Grand Rapids, MI
49503

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