Need support for you or a loved one? We can help. Our Center offers support groups, a lending library, workshops and professional presentations.
Visit us on Wednesdays from 4 - 9 p.m. For a list of ongoing activities visit our calendar. [http://anxietyresourcecenter.org/calendar/]
06/11/2026
Anxiety Shift Session
Learn to get out of your head and into your body.
Join us for this 30-min informational session.
Meets June 23 at 12 p.m.
Sign up: https://www.anxietyresourcecenter.org/services/group-registration/?group=7555&type=virtualbroad
06/09/2026
Have you heard our recent Anxiety Unraveled Podcast? Professional Organizer and Licensed Social Worker Susie Marsh joins us to discuss hoa
Watch/Listen: https://www.anxietyresourcecenter.org/2026/05/arc-podcast-when-collecting-becomes-too-much/
06/08/2026
During a recent topic night discussion the group discussed giving ourselves permission to step back. Consider giving yourself permission to step back. Taking breaks doesn’t mean you don’t care. You are allowed to protect your energy.
06/06/2026
The ARC is back in-person for an anxiety support group on June 16. Open to anyone who needs anxiety support. Register online to reserve a seat.
https://www.anxietyresourcecenter.org/services/support-groups/
06/05/2026
A fun, FREE way to connect. Join our first book club on June 18. We are reading: Theo of Golden by Allen Levi . You must register online to attend.
Learn more: https://www.anxietyresourcecenter.org/services/workshops-events/
06/03/2026
Anxiety Shift Session
Meets: June 3 at 12:30 p.m.
Topic: Progressive Muscle Relaxation.
Learn how to release and relax. Hope you can join!
Sign Up: www.anxietyresourcecenter.org/services/support-groups/
06/01/2026
Progressive Muscle Relaxation
Learn to relax and release
June 3 @ 12:30 pm
Take a 30-minute break in your day and reset with our anxiety-shift sessions. A great opportunity to snack/lunch/listen while learning anxiety management skills. Sessions meet on Zoom.
06/01/2026
Susie Marsh, professional organizer and licensed social worker, joins our May Anxiety Unraveled Podcast to discuss Hoarding Disorder.
Watch & Listen:
https://www.anxietyresourcecenter.org/2026/05/arc-podcast-when-collecting-becomes-too-much/
05/29/2026
We hope you enjoy these books that inspire and educate.
Featured Books for May
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety by Nicole J. Sachs LCSW Nicole Sachs, LCSW
In a World of Sunrises: 365 Days of Heart, Soul, and Hope by Cleo Wade Cleo Wade
Theo of Golden: A Novel by Allen Levi Allen Levi
05/28/2026
