05/03/2022
Test, Train, Track… REPEAT!
🚨Now enrolling youth athletes for Summer Training. Limited space for individual and small group.
PROGRAM FOCUS:
* Speed (acceleration & top speed)
* Strength
* Change of Direction
05/03/2022
Speed in performance⚡️Bolt speed training
05/03/2022
Stronger, Faster, Better⚡️ Bolt Speed Training!
05/03/2022
Stronger, Faster… Better⚡️Bolt speed training!
05/03/2022
Strength in endurance… Speed in Performance⚡️Bolt speed training!
04/15/2022
Any trainer can memorize exercises, sets and reps. Any trainer can take athletes through a workout. All of those things are important, but the most important thing a trainer can deliver during a session is education that leads to proven maximum results… with enthusiasm.
—