Jeff Brown GR Yoga

09/06/2026

“When the mind becomes clear, even difficult decisions become simple.”-Dr. Hansaji Yogendra

See you at practice this week, when our focus will be on stability and grounding as we approach the transition in seasons.

Also, we’ll take Labor Day off from class at Seymour and return next week.

See you at:

🧘🏾Tuesday: Yoga Flow, 8:30-9:30 am at Wellness Academy* at The Center for Physical Rehabilitation

🧘🏽‍♀️Tuesday: Gentle Yoga, 6-7 pm at St. Andrew's Episcopal Church

More info in the links in the bio.

*Available via Zoom.

Peace,
Jeff

09/03/2026

Our Seymour Church class will take this Monday, 9/7, off, so join us T St. Andrew's, Grand Rapids on Tuesday at 6 pm! We'll work on stability in the mind and body.

Class is donation-based and no prior experience is needed.

09/02/2026

09/02/2026

Even the smallest action done with good intention is consequential.

08/30/2026

"Because you are alive, everything is possible."-Thich Nhat Hanh

Pictured: a little sparrow, that had somehow gotten indoors, slowly making its way toward me during a class several years back.

See you at practice this week. Our focus will be on the low back.

Gentle Yoga: Monday at Seymour Church on Alger from 6-7 pm

Yoga Flow: Tuesday at Wellness Academy on Cascade from 8:30-9:30 am*

Gentle Yoga: Tuesday at St. Andrew's Episcopal Church on 3 Mile from 6-7 pm

More information can be found at the links in the bio.

*Available via Zoom.

Peace and gratitude,
Jeff

08/29/2026

“Remembering past suffering can help us realize how much good fortune we have now and treasure the things we take for granted—legs to walk, eyes to see, the warmth of the sun, the sound of the rain.”
-Thich Nhat Hanh (Interbeing)