01/17/2025
The Yogi Brain
Using yoga and mindfulness to cultivate a resiliency to stress, regulate emotions, and promote physical wellness
01/17/2025
04/15/2024
Free outdoor classes launch May 13!
You can find me at Mulick on Mondays and Indian Trails Wednesday mornings!! ☀️
02/05/2024
Registration is live!
A mini fireside series is being held at Indian Trails Golf Course in the club house on Monday evenings.
There are two sessions
6-6:55pm or 7-7:55pm
It’s super cozy, great for beginners and a great way to unwind!
Space is limited due to the size of the room so register!
🔥 Head on over to to register
01/29/2024
Take care of your body, it’s the only place you have to live.
Weekend’s Blessings:
❤️ super grateful that I got to spend time on the mat with chicken nugget this weekend.
♥️ MFR workshop sharing my love of rolling out the meridians of the body
❤️ Oversized cozy sweatshirts and puppy snuggles
♥️ Pr***en Yoga, I really enjoy watching their practice unfold on the mat and growing as a little tribe.
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Grand Rapids, MI