KNETICRx

KNETICRx 💪 DFW’s #1 Private Training Club
📍 For Busy Adults + Everyday Athletes
🔥 Private & Group Training • Recovery
⬇️ Start Your Journey Today ⬇️

We’ve got a full lineup of FREE community events coming your way. ⚡ Let’s get active!🏃 BREAKTHROUGH📅 Sept 26 | 9–11:30 A...
09/22/2026

We’ve got a full lineup of FREE community events coming your way. ⚡ Let’s get active!

🏃 BREAKTHROUGH
📅 Sept 26 | 9–11:30 AM
📍 Head to Toe Fitness Studios | Grand Prairie

🏐 MOVE MANSFIELD
📅 Oct 3 | 6–7:30 PM
📍 Mansfield Town Park | Mansfield

🔥 HIIT Rx x Fabletics
📅 Oct 11 | 10:30–11:30 AM
📍 NorthPark Mall | Dallas
🛍 Shopping follows 11:30 AM–12 PM

🎶 HIP HOP STEP CLASS
📅 Oct 17 | 8–9:30 AM
📍 The Parks Mall | Arlington

FREE FOR ALL. ALL FITNESS LEVELS WELCOME.

🎟️ Reserve your spot through the link in our bio.

Health and wellness opportunities are open complete the application in our bio⚡️‼️

We can’t wait to see you there! ⚡

09/20/2026

Your overwhelmed, because thinking about the how to excute a perfect plan!! YOU’RE BUSY, YOUR KIDS are busy, you job is demanding!! This doesn’t take perfection.

JUST START!

This season might need a different strategy; more structure, better coaching, and a routine that actually fits your life.

You don’t need to do everything. You just need to keep moving forward.

Ready for a better approach? Let’s work.

09/18/2026

Most busy adults already know they should work out. The hard part is knowing what to do, when to do it, and how to keep doing it when work, family, and life get busy.

That’s why we train with a plan.

Structured workouts. Expert coaching. Accountability. Progression built around your body, goals, and schedule.

Less guessing. Less starting over. More consistency.

Ready to stop winging your fitness? DM “READY” and let’s talk.

Move Better. Feel Better. Perform Better.

09/16/2026

Everybody “knows” they should work out. Everybody “knows” they need some cardio and strength training.

But knowing you need to exercise and knowing exactly what your body needs are two different things.

Our clients come to us for more than workouts. They want structure, organized training, pain-free movement, accountability, and a plan that fits their body and lifestyle.

Stop guessing. Hand the programming to the experts and focus on showing up, getting stronger, and making progress.

Ready to stop guessing? DM us “READY” and let’s talk.

09/10/2026

We hear it almost too often…

Just go for it! ⚡️✅

Shout out to our athletes of the month AJ Wheeler and Emilio Marquez they’ve been awesome with consistently, making it t...
09/05/2026

Shout out to our athletes of the month AJ Wheeler and Emilio Marquez they’ve been awesome with consistently, making it to sessions, embody in the core values of KNETIC Rx!

Way to go class was amazing this morning, the energy was unmatched. Looking forward to seeing y’all this upcoming week.

If you haven’t yet get ready for September 26 ⚡️🔒✅

Everyday People Combine we want to see you all there! Sign up is through the link in our bio ‼️ lucky in your spots ASAP‼️⚡️

Code: BAYLORE10

Looking forward to some of our everyday athletes joining us ⚡️📌🔒✅ Let’s goooooo

STRONG BASE — Thursday | 6:30 PMYou don’t need to be “in shape” to start getting stronger. That’s kinda the point. 💪🏾Str...
08/27/2026

STRONG BASE — Thursday | 6:30 PM

You don’t need to be “in shape” to start getting stronger. That’s kinda the point. 💪🏾

Strong Base is about building the stuff everything else sits on—better form, stability, core strength and confidence with the basics. Coach Tiffany (Tiffany “Tiff” Riley ) will meet you where you are and help you build from there.

👥 PLUS, it’s Bring a Friend Week! So grab somebody who’s been saying they need to get back active and come try it together.

Thursday • 6:30 PM
Comment TRIAL and we’ll send you the details. ⚡️

HYBRID AF — Thursday | 5:30 AMSome mornings you lift. Some mornings you condition. Thursday, we do both. 😮‍💨⚡️Hybrid AF ...
08/27/2026

HYBRID AF — Thursday | 5:30 AM

Some mornings you lift. Some mornings you condition. Thursday, we do both. 😮‍💨⚡️

Hybrid AF blends strength, endurance, circuits and intervals for people who want to be strong and have enough gas in the tank to actually use it.

👥 And since it’s Bring a Friend Week, you really don’t have an excuse to suffer by yourself 😂 Grab your workout partner and come see what 5:30 AM is talking about.

Thursday • 5:30 AM
Comment TRIAL and we’ll get you set up.

Tomorrow night, we’re putting a little rhythm in the workout. 🔥🎶Xtreme Hip Hop Step with Coach Tiffany Riley is for our ...
08/26/2026

Tomorrow night, we’re putting a little rhythm in the workout. 🔥🎶

Xtreme Hip Hop Step with Coach Tiffany Riley is for our Everyday Athletes who want to move, challenge their footwork + coordination, and have some fun doing it. 👟⚡️

📍 KNETIC Rx — 721 W Tarrant Rd
🗓️ Wednesday | 6:45 PM
🎧 Coached by Tiffany Riley

Never stepped with us before? We recommend starting with our Beginner Step Class this Friday evening, August 28 @ 7:00 PM, so you can learn the basics, get comfortable with the step, and catch the rhythm before jumping into the regular class. 🤝🏾

Drop “STEP” in the comments and we’ll get you the signup info. 👇🏾

Address

721 West Tarrant Road
Grand Prairie, TX
75050

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