Martial Arts Research Systems of Colorado

The Seminar this week with Guru Ron Balicki and Anadi Lee Balicki was amazing! Great time of relaxing after all that work!

Toni Miller Troy Miller Randy Siordia

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Monday Mornings Can Set The Tone For The Whole Week.

If things have felt a little off lately, sometimes a simple reset is all it takes. A few ideas that tend to help:

🙇Start the day without rushing (even 10 extra minutes helps)

🕗 Get your child moving early, even if it’s just something small

✅ Talk through what the day looks like so there are no surprises

🤩 Give them something to look forward to later in the day

It doesn’t have to be anything complicated, just something that helps everyone feel a little more on track.

Parents… Has Anyone Else Noticed How Kids Suddenly Have Endless Energy Right Before Bedtime? 😅

All day they’re “tired”… and then 9pm hits and it’s a completely different story.

A lot of times, that late-night burst just means they didn’t fully burn off their energy earlier in the day. One thing that can help is giving them a more intentional outlet before winding down. Something active, something structured, something that lets them move and focus at the same time. 🙌

It usually makes bedtime a whole lot smoother.

Sometimes You May Not Realize How Much Your Child Is Growing Until You Pause Long Enough To Notice It.

The way they handle something differently. The way they respond instead of react. The little shifts that don’t always get called out, but are happening right in front of you.

Growth doesn’t always look big at the moment, but it’s there. 💛

Parents… Quick Question 😅

Why do kids suddenly need a snack every 20 minutes this time of year? Nothing has changed… but somehow everything has changed. 🤪

Since we’re here, a quick win for the summer: having a few go-to snacks ready can make a big difference. Things like fruit 🍎, yogurt, cheese sticks, or simple grab-and-go options tend to keep kids satisfied a little longer (and save you from being the full-time snack manager 😂).

If This Week Felt A Little Full, That’s Okay.

You don’t have to have everything figured out right now. Just reset, take a breath, and go into the next week a little lighter. 🫂