06/17/2026
Working in the mirror is a great way to watch your form and shot placement! Such a fun group to work with!!!
Heif's Kenpo Karate & Kickboxing
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Self Defense Training
*Building Discipline and Self Awareness in a fun environment.
*Kids and Adult Classes
Owner / Instructor: Ryan Heifner-2nd degree black belt. I started in Kenpo Karate at 15 years old in Green River Wyoming. I have crossed trained in Krav Maga and Jeet Kune Do. I have showcased self defense techniques, weapon defense / disarming and assisted with demonstrations across the western region of the US. My class is designed to teach people confidence and to protect themselves and their l
06/17/2026
* 6/12 - We still have spots available. HURRY DON'T MISS OUT!!!*
☀️ SUMMER STARTS HERE! ☀️
Looking for a fun way to stay active, build confidence, and learn valuable self-defense skills this summer?
🥋 SPECIAL SUMMER PROMOTION 🥊
The NEXT 10 students who enroll in our Karate or Womens Kickboxing programs will receive their FIRST MONTH FREE!
✅ Improve fitness
✅ Build confidence
✅ Learn self-defense
✅ Great for kids, teens, and adults
✅ Positive, supportive environment
Spots are limited and this offer is only available for the next 10 new students, so don't wait!
📞 Contact us today to reserve your spot and start your martial arts journey this summer!
06/03/2026
Are you looking for a way for your kids to be active while out of school 🏫 We offer classes twice a week!
We can do just one day a week if that works better for your schedule 📅 Call to schedule your first class!!!
06/03/2026
Next class will be Monday 6/8! Call 970-623-9787 with questions or to schedule your first class!!!
No Classes Today 6/3/26
06/01/2026
I hope to see you at class today 5:45 PM!
05/27/2026
This class is starting Monday June 1st! Get your spot or Get a friend and both grab a spot.
Reminder No Classes Today 5/20/26! I look forward to seeing everyone on Monday.
05/14/2026
We have some available spots just in time for school to be out for the summer!
Karate Class today from 6:30 PM to 7:30 PM. Ages 5 and UP!
This class teaches Discipline, Control, and Self Defense!
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Address
123 S 3rd Street
Grand Junction, CO
81501
Opening Hours
| Monday | 5:30pm - 7:30pm |
| Wednesday | 5:30pm - 7:30pm |