Grounded Strength Academy

Grounded Strength Academy

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Strength Training, Holistic Fitness Coaching, Wellness Lifestyle Technologies & Formulas

05/23/2026

RESET. REFOCUS. RECHARGE. πŸ”₯

The Total Wellness Reset is here and spots are limited.
Transform your health with coaching and community at Grounded Strength Academy.

DM us β€œRESET” or click the link in bio to claim your spot today. πŸ’ͺ

05/20/2026

MURPH MONDAY πŸ‡ΊπŸ‡Έ
3 gyms. One community. One big block party.
Join us May 25th at 9:00 A.M. as Grounded Strength, Ridgeline Fitness, & Elevate Jiu Jitsu come together for Murph, movement, running, food, and community.

πŸ”₯ Murph πŸƒ Community runs πŸ” Potluck BBQ at Grounded @ 11:30 A.M. πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Family friendly β€” all are welcome
Come train hard, hang out, and celebrate Memorial Day weekend with us.

05/10/2026

Happy Mothers Day to all you hard working mamas out there. You make the world go round. Stay strong! Stay Grounded. πŸ‘Š ❀️

05/10/2026

Do you work from the Ground up? Your feet hold the secrets of power that transfer to the hips. Get your feet right, turn on your power!

04/24/2026

The mix up with Ray and Sarah. Focused and intentional.

04/16/2026

RUN. Late afternoon sun is rich with healing and rejuvenation. Even in the night sky, your body and mind begs for a reset from the day. Blood sugar control, de-screening, serotonin recalibration, CNS recharge. It’s a good habit to start. Start small. 5 mins a night or morning. Try not take the day to bed with you, don’t let tomorrow worry you, let it disappear for a moment and your genius will reappear. Let it all go, then renew your vigor for the next present moment for optimal awareness. YOU can do this.

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Location

Telephone

Address


515 South 7th Street Unit B
Grand Junction, CO
81501