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Anywhere Yogi Kelsey Fife Duarte | Private yoga teacher | CYT 200 | Virtual | In-person options available locally
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10/09/2026

To every midwife serving families across our region, in hospital rooms, birth centers, and home settings, thank you. The work you do is ancient, deeply human, and essential.

If you had a midwife support you during your pregnancy or birth, drop a quick shoutout or a heart in the comments to celebrate them this week!

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10/06/2026

Not all midwives hold the same credential, and understanding the differences helps when exploring your care options.

Two primary types worth knowing in Colorado:

A Certified Nurse-Midwife is a registered nurse with graduate-level midwifery training. Licensed in all 50 states, they often practice in hospital and birth center settings alongside OBs.

A Certified Professional Midwife specializes specifically in out-of-hospital birth, including home births and birth centers. CPMs complete an accredited program or clinical apprenticeship and are licensed in Colorado.

The credential matters, but so does finding a provider whose philosophy aligns with yours and who respects your intuition.

Full blog post on the link in bio.

10/05/2026

Prenatal yoga is not just stretching for pregnant people.

It's a space to connect with your body during one of its most significant transformations. To learn how to breathe through intensity before labor asks you to. To understand what your pelvic floor actually needs, which might surprise you. To sit in a room with other people who are in the exact same season of life and feel less alone in it.

The movement helps. The community stays with you.

The Fall Prenatal Yoga Series starts October 19th. Mondays through November 16th, 5:30 to 7pm at the Colorado Birth Collective. Last series of 2026. Link in bio to register.

10/02/2026

Parenting itself is a yoga practice if you let it be.

Reading the same book for the hundredth time and resisting the urge to pull out your phone. That's presence. Slowing down instead of rushing because rushing with a toddler doesn't work. That's patience. Noticing a pattern in yourself and asking whether you want to keep it. That's self-study.

The mat is just a quieter place to start.

Full blog post on the link in bio.

09/28/2026

Mindfulness isn't about shutting off your thoughts.

It's about noticing when your thoughts pull you away and choosing to redirect. Over and over. That's it. That's the whole practice.

When you're nap trapped and your mind is running through everything you could be doing if you could just get up, that frustration is actually the practice. Not something to overcome. The thing itself.

Where do your thoughts like to take you? What does that tell you about what you're still learning?

Full blog post on the link in bio.

09/25/2026

NICU parents are often told to go home and rest.

And they often can't. The guilt of leaving is real. The inability to sleep once they do is also real.

This post is for the in-between moments. The waiting room. The drive home. The middle of the night when the mind won't stop.

Full blog post on the link in bio.

09/22/2026

To the parents who have been there.

You showed up day after day in one of the most frightening environments a parent can experience. You advocated for your baby. You managed your own fear. You kept going.

That takes a kind of strength that deserves to be named. 

If the anxiety, depression, or trauma symptoms from that experience are still with you, please reach out. You don't have to carry it alone and you don't have to wait until it becomes a crisis to ask for help.

Local maternal mental health support is available through the Colorado Birth Collective. Full list on the blog. Link in bio.

09/18/2026

The breath is the one part of the nervous system you can consciously control.

Everything else, heart rate, stress hormones, digestion, happens automatically. But the breath is the bridge. When you slow it down deliberately, especially lengthening the exhale, you send a direct signal to your brain that you are safe. 

In a moment of overwhelm, it is real and immediate and always available.

Three practices worth knowing:

The physiological sigh: double inhale through the nose, long slow exhale through the mouth. The fastest way to reduce physiological stress in real time.

The 4-8 breath: inhale for four counts, exhale for eight. Five cycles shifts the nervous system out of fight or flight.

Simple breath observation: no technique, no counting. Just noticing. That's it. That's enough to interrupt a spiral.

Full blog post on the link in bio. If you are struggling: call or text 988.

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Grand Junction, CO

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+19704627572

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