The best place to achieve your overall fitness and martial arts goals. From losing weight or getting in shape to competing in Brazilian Jiu Jitsu or MMA!
PMA can change your life. Progressive Martial Arts is located at 1604 South Washington Street Suite B2, Progressive Martial Arts (PMA) boasts a knowledgeable, experienced staff of coaches and instructors as well as an ego-free and judgment-free environment. We are the first and only full-time Brazilian Jiu Jitsu, Mixed Martial Arts training and fitness facility in the Grand Forks/East Grand Forks
04/12/2026
Super proud of Carson! He lost a very close split decision in his first fight. I’m most proud of how hard Carson worked getting ready for this fight. He is a great student and teammate and it’s an honor having him in our PMA family!
PMA got first place team trophy at the in Fargo! Was a true team effort and a lot of tough battles! Thanks to everyone who competed, showed up to give support and put in the rounds on the mat to help everyone get ready! You are all amazing!
03/20/2026
Congratulations to everyone who received stripes last night and a special congratulations to Bill on earning his purple belt! It’s an honor to be able to coach such great people everyday!
01/23/2026
Thanks Viraj for all the fun rounds and for being such a great teammate and person while you were here in GF! You will be greatly missed on and off the mats but we are excited you get to go live your dreams! We look forward to meeting on the mats again in the future!
It’s always a good time for n the mats at PMA!
11/14/2025
Hey everyone, we are doing a pre order for new PMA hoodies! We have three color choices and they will have our PMA logo on the back. Cost will be $50/each. Please DM me if you want to order and specify your size and color of print you want.
10/19/2025
Gator, David and Mike got well deserved wins last night. It is a pleasure to coach people who are as dedicated and coachable as they are. They were professional all camp. Showing up to train, pushing through adversity and no drama. Thanks also to everyone who showed up to help them prepare for their fights. This sport takes a team effort and I appreciate our team more than you know! Congrats boys!
September was a blast at PMA!
09/24/2025
New updated schedule!
09/17/2025
Was an honor to give Matt his blue belt. Not only is he a fantastic student and teammate but has made bjj a family affair with his son and daughter also training. Thanks Matt for allowing PMA to be part of your family. Congratulations!
| Monday | 5:45pm - 7:30pm |
| Tuesday | 5:45pm - 9pm |
| Wednesday | 5:45pm - 7:30pm |
| Thursday | 5:45pm - 8:30pm |
| Saturday | 12:30pm - 5pm |