Progressive Martial Arts

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Progressive Martial Arts The best place to achieve your overall fitness and martial arts goals. From losing weight or getting in shape to competing in Brazilian Jiu Jitsu or MMA!

PMA can change your life. Progressive Martial Arts is located at 1604 South Washington Street Suite B2, Progressive Martial Arts (PMA) boasts a knowledgeable, experienced staff of coaches and instructors as well as an ego-free and judgment-free environment. We are the first and only full-time Brazilian Jiu Jitsu, Mixed Martial Arts training and fitness facility in the Grand Forks/East Grand Forks area, and we offer classes that cater to everyone from those wanting to improve their overall level of fitness, those who want to find a new way to keep working out exciting and interesting, all the way up to those wanting to compete in Brazilian Jiu Jitsu or Mixed Martial Arts on a professional level. Stop in and discover a whole new way to get in shape, have fun, and get to know yourself in ways you never knew were possible!

Was a great seminar last night by plus we raised almost $1000.00 for a great cause! Thank you everyone!
10/01/2026

Was a great seminar last night by plus we raised almost $1000.00 for a great cause! Thank you everyone!

What a great night!!Congratulations to Brandis, Lucas, Jeremy, Jon, Dan and Jenna on earning your black belts! You have ...
08/18/2026

What a great night!!Congratulations to Brandis, Lucas, Jeremy, Jon, Dan and Jenna on earning your black belts! You have all put in many years working, learning, struggling, persevering, and showing up through good times and tough times. You didn't quit when things got hard. You continue to strive to get better every day. You are great teammates, always trying to help others get through the tough times and improve. You have been a huge part of making PMA what it is today. You are more than students. You are friends. You are teammates and you are family. Earning your black belt is not the end goal. It is just a new beginning. Thank you all for making it a pleasure to coach and train with you every day and for representing our gym and the sport of Jiu Jitsu in the best way!
Now let's get back to work!

To celebrate the 250th birthday of the United States we are offering a limited addition rash guard only $35/each! We are...
05/15/2026

To celebrate the 250th birthday of the United States we are offering a limited addition rash guard only $35/each! We are doing a pre-order now so message us your size and how many you want and we will order them for you!
Don’t miss out!

Super proud of Carson! He lost a very close split decision in his first fight. I’m most proud of how hard Carson worked ...
04/12/2026

Super proud of Carson! He lost a very close split decision in his first fight. I’m most proud of how hard Carson worked getting ready for this fight. He is a great student and teammate and it’s an honor having him in our PMA family!

04/12/2026

PMA got first place team trophy at the in Fargo! Was a true team effort and a lot of tough battles! Thanks to everyone who competed, showed up to give support and put in the rounds on the mat to help everyone get ready! You are all amazing!

Congratulations to everyone who received stripes last night and a special congratulations to Bill on earning his purple ...
03/20/2026

Congratulations to everyone who received stripes last night and a special congratulations to Bill on earning his purple belt! It’s an honor to be able to coach such great people everyday!

02/27/2026

Thanks Viraj for all the fun rounds and for being such a great teammate and person while you were here in GF! You will b...
01/23/2026

Thanks Viraj for all the fun rounds and for being such a great teammate and person while you were here in GF! You will be greatly missed on and off the mats but we are excited you get to go live your dreams! We look forward to meeting on the mats again in the future!

Address

1604 S Washington Street, Ste B2
Grand Forks, ND
58201

Opening Hours

Monday 5:45pm - 7:30pm
Tuesday 5:45pm - 9pm
Wednesday 5:45pm - 7:30pm
Thursday 5:45pm - 8:30pm
Saturday 12:30pm - 5pm

Telephone

+17017401217

Website

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