Champion Camp Spirit

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🎥 Cheerleading Education & Training
📍 Camps • Clinics • Private Training
🏆 Details Create Champions
🕺Choreography•
👇 Join The CCS NEWS LETTER

06/11/2026

To all of our new coaches, athletes, and parents—thank you for following Champion Camp Spirit!

Over the last few weeks, we’ve welcomed so many new faces to this community, and I want you to know how much we appreciate every follow, comment, message, and share.

What started as a way to share drills, coaching insights, and stories from the cheer world has grown into a community of people who genuinely want to learn, improve, and help others do the same. Seeing so many of you engage with the content brings a whole new level of excitement and motivation to create even more.

Whether you’re a coach looking to build stronger athletes, a parent trying to better support your cheerleader, or an athlete chasing the next level, we’re glad you’re here.

As we continue building Champion Camp Spirit, I’d love to hear from you:

👇 What would you like to learn more about?

• Stunt training?
• Team building?
• Coaching education?
• Athlete workouts?
• Parent education?
• Choreography?
• Program growth?

Drop your ideas in the comments. There’s a good chance it becomes our next post, drill breakdown, or Coach’s Eye feature.

Thank you for being part of the journey.

– Coach Triston
Champion Camp Spirit

06/07/2026

🚨 COACHES, THIS ONE IS FOR YOU.

Too many coaches tell me:

“My flyers are weak.”
“My bases aren’t strong enough.”
“My backspots quit when it gets hard.”
“My athletes don’t work hard enough.”

Maybe.

But maybe they simply haven’t been given enough opportunities to struggle.

That’s our job.

Not to protect athletes from hard things.

Not to lower the standard.

Not to ridicule them when they fail.

Our job is to put them in positions where failure is possible, coach them through it, and help them discover what they’re capable of.

That’s exactly why I created the FINAL BOSS.

Before you start this drill, tell your athletes the truth:

⚠️ THIS DRILL IS HARD.

Not because it’s unfair.
Not because it’s impossible.

Because CHEERLEADING IS HARD.

Stunting is hard.
Being a great teammate is hard.
Trusting each other is hard.
Getting stronger is hard.

Champions learn to embrace hard.

🏆 FINAL BOSS CHALLENGE:

3 SETS × 5 REPS

I want to see your stunt groups take it on.

Drop your videos in the comments or tag so we can feature your team.

Who’s accepting the challenge?

FINAL BOSSCOMPLETE.🏆 YOU MADE IT.Most teams stop when it gets hard.Champions keep showing up.If you completed this drill...
06/04/2026

FINAL BOSS
COMPLETE.

🏆 YOU MADE IT.

Most teams stop when it gets hard.
Champions keep showing up.

If you completed this drill, you’ve trained:
✓ Timing
✓ Strength
✓ Control
✓ Connection
✓ Stability
✓ Leadership

NOW IT’S YOUR TURN:

❤️ LIKE this post
💬 COMMENT your biggest takeaway
📤 SHARE with another coach
➕ FOLLOW

Want deeper breakdowns, coaching tips, exclusive drills, and early access to new Champ Drill content?

📬 JOIN THE CSS NEWSLETTER

LINK IN BIO

4 NEW CHAMP DRILLS ARE COMING SOON…

DETAILS CREATE CHAMPIONS.

06/02/2026

Your stunt group doesn’t rise to the level of motivation…
They fall to the level of their training.

This Champ Drill is about more than just reps.
It’s about creating athletes and coaches who understand the WHY behind the movement.

🗓 Wednesday: Drill Breakdown
We slow the skill down and teach the details.

👁 Friday: Coach’s Eye
We lock in on the small corrections that separate average groups from elite groups.

The best stunt groups aren’t just talented…
They’re trained with intention.

Welcome to the Series 👑

05/29/2026

You can’t save a stunt properly without strength THROUGH movement. 👀

This drill exposes everything:
✔️ Overhead stability
✔️ Upper-body strength
✔️ Movement under pressure
✔️ Recovery strength when stunts get heavy

The press to 90 with no legs forces the shoulders, chest, triceps, and core to control the weight.

The squat & lock phase?
That’s basically an overhead squat/snatch position in powerlifting. Your group has to move UNDER the stunt while keeping the flyer stacked overhead.

Then the group stands up at extension… and squats AGAIN.

That second squat tells the truth about your stunt group immediately.

Weak groups panic when stunts shift.
Strong groups absorb force and stabilize.
Elite groups save stunts.

Details create champions. 🎯

If your stunt group can’t move UNDER the stunt…they probably can’t save it either. 👀This drill builds:✔️ strength✔️ timi...
05/27/2026

If your stunt group can’t move UNDER the stunt…
they probably can’t save it either. 👀

This drill builds:
✔️ strength
✔️ timing
✔️ connection
✔️ overhead stability
✔️ CONTROL

Every rep should look intentional — from the press to the squat to the finish back at prep.

Stop rushing the process.
Elite groups control every level of the stunt. 🔥

Save this for your next practice & follow for more Champ Drills. 🏆

Weak stunt groups don’t need more reps.They need more CONTROL. 👊The “Elevators” drill teaches:✔️ Stability under load✔️ ...
05/21/2026

Weak stunt groups don’t need more reps.
They need more CONTROL. 👊

The “Elevators” drill teaches:
✔️ Stability under load
✔️ Timing through transitions
✔️ Upper body tension
✔️ Connection between athletes
✔️ Controlled movement from the ground up

Most stunt groups fall apart because athletes move at different tempos.
This drill fixes that.

Control the descent.
Control the tempo.
Control the stunt.

Details create champions. 🏆

Address

Grand Forks, ND

Website

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