Champion Camp Spirit

FINAL BOSS
COMPLETE.

🏆 YOU MADE IT.

Most teams stop when it gets hard.
Champions keep showing up.

If you completed this drill, you’ve trained:
✓ Timing
✓ Strength
✓ Control
✓ Connection
✓ Stability
✓ Leadership

NOW IT’S YOUR TURN:

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4 NEW CHAMP DRILLS ARE COMING SOON…

DETAILS CREATE CHAMPIONS.

If your stunt group can’t move UNDER the stunt…
they probably can’t save it either. 👀

This drill builds:
✔️ strength
✔️ timing
✔️ connection
✔️ overhead stability
✔️ CONTROL

Every rep should look intentional — from the press to the squat to the finish back at prep.

Stop rushing the process.
Elite groups control every level of the stunt. 🔥

Save this for your next practice & follow for more Champ Drills. 🏆

Weak stunt groups don’t need more reps.
They need more CONTROL. 👊

The “Elevators” drill teaches:
✔️ Stability under load
✔️ Timing through transitions
✔️ Upper body tension
✔️ Connection between athletes
✔️ Controlled movement from the ground up

Most stunt groups fall apart because athletes move at different tempos.
This drill fixes that.

Control the descent.
Control the tempo.
Control the stunt.

Details create champions. 🏆

Most stunt groups don’t actually need more power.
They need better timing.

The Pop-Tart Drill teaches:
✔️ Connected dips
✔️ Controlled releases
✔️ Quiet catches
✔️ Timing through the entire load-in process

A clean stunt isn’t built from throwing harder.
It’s built from athletes moving TOGETHER.

Small details create:
→ Better float
→ Better control
→ Better catches
→ Cleaner ex*****on

This is one of those “simple drill, endless application” reps that can instantly improve timing issues across your program.

You can do this with flyers in a load position, standing load, feet together prep, and extension for elite groups.

Save this for practice.
Send it to your stunt coaches. 👊

Not gonna lie. This feels good!
Great Job ! This is a 1st for the both of us!