Transiton Nutrition and Fitness Coaching

11/08/2022

Due to being under the weather this past weekend I wasn’t able to film. I’ll be back next Tuesday for another Angie’s Tasty Tuesday YouTube presentation.

10/19/2022

I am still in Virginia on grandma detail. Baby Jane is doing great two weeks post open heart surgery. She is still getting her days an nights figured back out. I anticipate returning home on Sunday evening. Tasty Tuesday should return on Tuesday, November 1st. Thank you for your patience and understanding. Family always comes first for this momma and grandma!

10/04/2022

Due to the rescheduling of my seven week old grand daughter’s open heart surgery there will be no Tasty Tuesday presentation this week or next. Please take this as an opportunity to rewatch some of last fall’s soup and stew recipes.
❤️

09/13/2022

https://youtu.be/oEnimFWCbrA

Angie's Tasty Tuesday Episode 88 - This tzatziki dip/sauce is the perfect compliment to any veggie, falafel, or salad. It is light and zesty. Full of flavor ...

09/10/2022

Such good information

Berries may slow brain aging by as much as two and a half years. Eating just one cup of blueberries a day has been shown to improve long-term memory in older adults. You can even correlate the cognitive improvements with enhanced brain activation by using state-of-the-art brain scan technology to actually visualize the improved blood flow to those same regions of the brain caused by the blueberry consumption.

A randomized, double-blind, placebo-controlled study on children compared about one cup of blueberries to two cups and none at all. What did the researchers find? Blueberries improved cognitive performance, and the more berries, the better. And, the improvements weren't seen after 12 weeks of eating berries, but within hours of just a single meal with blueberries.

If you eat blueberries week after week, you also get chronic benefits, such as reduced artery stiffness and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer.

Berries are some of the most healthful foods we should include in our daily routine. This is why they have their own special category in Dr. Greger’s Daily Dozen checklist. Download the free Daily Dozen app today, and start ticking off your daily servings of berries.

Learn more and see the study references on https://bit.ly/3ekYbIJ:
"Benefits of Blueberries for the Brain" at http://bit.ly/2l5GumS
"Benefits of Blueberries for Artery Function" at https://bit.ly/2MemEmF
Daily Dozen at https://bit.ly/3axjw2x

08/30/2022

https://youtu.be/aQrrHUbS104

Angie's Tasty Tuesday Episode 86 - Today's recipe is one I have been experimenting with ever since I adopted a whole food plant based lifestyle. Finally, it...

08/23/2022



Angie's Tasty Tuesday Episode 85 - This delicious Lemon Blueberry Tea Cake is the perfect balance of sweetness and is bursting with lemon and blueberry flav...

08/16/2022

https://youtu.be/eNI7vcMSeU8

Angie's Tasty Tuesday Episode 84 - This fresh and crisp cucumber red onion dill salad is the perfect side for any meal. It's best if made ahead and marinate...

08/09/2022

https://youtu.be/TG8XqIxGNts

Angie's Tasty Tuesday Episode 83 - These Mixed Berry Oat Bars are as beautiful as they are delicious. They are quick and easy to make, and they are great fo...

08/04/2022

Transition Nutrition and Angie’s Tasty Tuesday August 2022 -

For the entire month of August, California Balsamic will be offering the second of their three times per year (April, August & December) Special Promotion. For EVERY group of THREE bottles you buy that are either 8.4oz or 12.7oz (mix & matching sizes is ok) they’ll add TWO 3oz Travel Bottles of yo...

08/02/2022

https://youtu.be/JMlsCUhuqT4

Angie's Tasty Tuesday Episode 82 - I am so excited about this copy cat recipe! It was over two years of experimenting to come to the closest version of the S...