Goshen Strength and Speed

09/21/2026

09/14/2026

Kids aren’t fragile, but they are a product of their environment. Take care not to put them in a fragile environment, lest they become fragile.

Strong, capable kids need an empowering culture around them. Let them run, jump, lift, carry, throw, wrestle, flip, and climb. Let them read and tell them stories of our powerful ancestors.

Allowing kids to experience themselves fully means that they will get hurt. That’s something you can fear and protect them from, or something you can trust they are big enough to overcome.

Either way, you are creating the environment that they are a product of.

09/11/2026

Lifting is hard sometimes, and sometimes it doesn’t go your way. Sometimes you get tired and frustrated and you just wanna quit and come back some other time when it’s more convenient. This is why culture matters. This is why it’s important to surround yourself with good people who will lift you up when things get hard, who believe in you and help you hold yourself to a high standard, to recommit, and get it done even when you don’t feel like it because it matters.

LIFE is hard sometimes, and sometimes it doesn’t go your way. Sometimes you get tired and frustrated and you just wanna quit and come back some other time when it’s more convenient. This is why culture matters. This is why it’s important to surround yourself with good people who will lift you up when things get hard, who believe in you and help you hold yourself to a high standard, to recommit, and get it done even when you don’t feel like it because it matters.

Find something hard and be deliberate. Find your tribe. Nobody is born into the good life, it’s something you gotta build.

Monsters are built, not born.

09/04/2026

Life happens. Injuries happen. Setbacks happen.

The road to success isn’t linear, so stay the course when adversity hits.

We’re here to help our clients adjust, overcome, and be better than ever.

09/03/2026

Sometimes it’s still hard to believe this is how I make a living. What a way to end a training session!

08/16/2026

2026 Summer Gear Store is live! Store closes Friday, Aug. 21 - get it while you can.

https://clcdesignsllc.chipply.com/GoshenStrenghtAndSpeed/

08/11/2026

That feeling when a teammate jumping up the stairs scares you mid lift 😂😂😂

Orrrrrrrr you surprise yourself with yet another wicked easy PR after riding the struggle bus for a minute earlier in the session.

07/31/2026

Love this…

★★★★★

07/24/2026

Details make all the difference. What changes do you notice?