Southwest Valley Family YMCA

“Camp turns ‘I do not know how’ into ‘watch me try’ and that is where the magic begins!”
We’re having fun making new friends, learning new activities, and having an adventure every day!

Aging doesn't mean your life is ending! Julia Child didn't publish her first cookbook until she was 50. Lucille Ball was 40 when she achieved success with "I Love Lucy". Colonel Sanders didn't franchise Kentucky Fried Chicken until he was 62. It's still possible to exercise, learn new skills, and live a wholesome life!

Today, we want to take a little extra time to thank the brave women and men who gave the ultimate sacrifice. Your bravery and service will never be forgotten!

As we age, our balance changes dramatically. This can make our chance of falling GREATER as we sometimes make unsafe choices to try to minimize our chance of falling. Here are FIVE WAYS you can SAFELY minimize your risk of falling at home!

Loneliness is linked to an estimated 100 deaths every hour. Strong social connections can lead to a longer life and better health. Mental health IS connection! Calling a friend or grabbing lunch with someone can do wonders for you or someone who's feeling lonely or down! 👥

Technology is ever changing and can be frustrating when we don't know all of the benefits it can bring us. Y-OPAS volunteers are here to help get you set up with technology assistance to make it a little easier to be independent! 📱

Isolation is one of the leading causes of depression among aging seniors who aren't able to leave their homes as easily as others. Checking in on someone once a week by phone or even just a quick visit can make a huge difference in someone's mental health! 🗣

Happy Mother's Day from Y-OPAS! 💖 We know moms and mother figures are such important people--call your mother plus one additional older American who nurtured and showed you love when you needed it!