SJAFB Aerobics Classes

10/11/2026

Group Fitness Schedule | October 12–16

Start your week strong and keep moving with us! Whether you're looking to build strength, break a sweat, or stretch it out, there's something for everyone!

Monday, October 12
No classes in observance of the holiday.

Tuesday, October 13
1130 | Yoga
1630 & 1730 | Power HIIT

Wednesday, October 14
0700, 0830 & 1130 | Strong F.I.T.
1800 | Yoga

Thursday, October 15
1130 | Zumba
1630 & 1730 | Power HIIT

Friday, October 16
0700 | Spin
0830 | Strong F.I.T.

Find Your Fit!

- Strong F.I.T. – Build strength and endurance with full-body training.
- Power HIIT – High-energy intervals to challenge your cardio and strength.
- Yoga – Improve flexibility, balance, and mindfulness.
- Zumba – Dance your way through a fun, energetic cardio workout.
- Spin – Boost endurance with an energizing indoor cycling workout.

All fitness levels welcome. Come move with us this week!

Send a message to learn more

10/04/2026

Join us for classes this week - October 5–9!

MONDAY 10/5
0700 Strong F.I.T.
0830 Strong F.I.T.
1130 Stretch Zone

TUESDAY 10/6
1130 Yoga
1630 Power HIIT
1730 Power HIIT

WEDNESDAY 10/7
0700 Strong F.I.T.
0830 Strong F.I.T.
1130 Strong F.I.T.
1800 Yoga

THURSDAY 10/8
1130 Zumba
1630 Power HIIT
1730 Power HIIT

FRIDAY 10/9
0700 Spin
0830 Strong F.I.T.

Pick your classes and we’ll see you this week!

Send a message to learn more

10/01/2026

Happy October! 🍂 And we’re kicking off the month with MORE Power HIIT!

Starting TONIGHT, we’re doubling up our Power HIIT classes! Join us every Tuesday and Thursday at:

1630 Power HIIT
1730 Power HIIT

That’s twice the chances to get in a great workout—and as always, classes are FREE!

See you tonight! 💪

The Fitness Center proudly announces 2x the Power HIIT classes starting Oct 1! Free HIIT classes are now offered on Tuesdays and Thursdays at 4:30 and 5:30pm.

SJAFB Aerobics Classes

10/01/2026

Check out the free SJAFB Aerobics Classes at the Fitness Center

09/27/2026

New week, new chances to move!

Whether you’re ready to build strength, stretch it out, get your heart pumping, or find your flow, we’ve got plenty of ways to move this week.

MONDAY
0700 — Strong F.I.T.
0830 — Strong F.I.T.
1130 — Stretch Zone

TUESDAY
1130 — Yoga
1700 — Power HIIT

WEDNESDAY
0700 — Strong F.I.T.
0830 — Strong F.I.T.
1130 — Strong F.I.T.
1800 — Yoga

THURSDAY
1130 — Stretch
1630 — Power HIIT
1730 — Power HIIT

FRIDAY
0700 — Spin
0830 — Strong F.I.T.

A couple of schedule notes:

Pretz is out this week, so Thursday’s 1130 Zumba will be a Stretch class instead. Pretz will be back next week for Zumba!

Beginning October 1, Power HIIT is expanding! Join us every Tuesday and Thursday at 1630 or 1730 — two chances to get your workout in on both days.

We’ll see you in class!

Send a message to learn more

09/21/2026

This week’s fitness lineup is here!

Monday, Sept. 21
8:30 AM Strong F.I.T.
11:30 AM Stretch Zone

Tuesday, Sept. 22
11:30 AM Yoga
5:00 PM Power HIIT

Wednesday, Sept. 23
8:30 AM Strong F.I.T.
11:30 AM Strong F.I.T.
6:00 PM Yoga

Thursday, Sept. 24
11:30 AM Zumba
5:00 PM Power HIIT

Friday, Sept. 25
7:00 AM Spin
8:30 AM Strong F.I.T.

Please note: There will be no 7:00 AM Strong F.I.T. classes this week.

Come move with us! 🙌

09/01/2026

🍂 September Fitness is here! 💪

A new month means another full lineup of ways to move with us! Check out the September schedule and find your classes for the month.

A few changes to note THIS WEEK:
• Wednesday: No evening Yoga
• Thursday: No Zumba
• Friday, September 4: The Fitness Center will have unmanned access, but our regularly scheduled Spin and Strong F.I.T. classes WILL still be held!

Save the schedule, plan your workouts, and we’ll see you in class! 🧘‍♀️🚴‍♀️💪

Join us this month for free SJAFB Aerobics Classes in the Fitness Center

08/27/2026

🚨 POWER HIIT CANCELLED TONIGHT 🚨

Unfortunately, Power HIIT is cancelled for this evening. We apologize for the inconvenience and appreciate your understanding!

We’ll see you back at the next class! 💪

08/20/2026

🚨 POWER HIIT CANCELED TONIGHT 🚨

Unfortunately, due to unforeseen circumstances, Power HIIT is canceled for tonight, Thursday, August 20.

We apologize for the last-minute change and appreciate your understanding! 💪 We’ll see you back next week!

08/18/2026

Quick update from the Fitness Center: For now, Spin will stay at **0700 on Fridays**. We’ll keep you posted as soon as we’re able to add more classes!

Send a message to learn more