CrossFit City of Lakes

CrossFit City of Lakes CrossFit City of Lakes is a Community of athletes. Our coaches seek to assist every member of our community in reaching their specific fitness goals!

CrossFit City of Lakes, also known as COL, is a fitness community utilizing constantly varied functional movement performed at high intensity in a coach led group fitness class. As a CrossFit gym we train everyone to use constantly varied, functional movements in a high intensity environment which provides fitness results to athletes of all skill levels and experience.

08/18/2026

Workout 3: Portage- walk through.

Head to competition corner to check out weights and scaled movements!

08/18/2026

4 intervals. The first 3, are 2:00 of work/1:00 rest. Final set is 3:00 work.

Does not matter who completes the buy in. The buy in can be split between partners however. Partner rowing, cannot start until other partner is holding dumbbells in Farmer Carry Position.

During the AMRAP portion, athletes will advance forward, every 10 reps.

For weights and scaled movements, head to competition corner!

08/18/2026

Workout 1: Calm Before the Storm, walk through.

Once Partner 1 finds a successful, unbroken, complex in their 90 second window, they will rest. If you fail, you can reattempt in that same window. Complex must be completed before the next set.

Partner 2 can get their bar loaded if Partner 1 finishes their last complex before the lift is up. They cannot start until the 90 seconds is up.

We love seeing our moms prioritize themselves, get their workouts in, and still bring the little ones along for the ride...
08/11/2026

We love seeing our moms prioritize themselves, get their workouts in, and still bring the little ones along for the ride. ❤️

08/07/2026

Battle at the Lakes 2026 WORKOUT 4‼️ Final Surge ⚡️⚡️

All the workouts have officially been announced! Questions? Drop us a comment or head over to the Comp Corner for everything official 👇

August 22nd at CrossFit City of Lakes 📍

Podium finishers can expect prize packages featuring boxes of LMNT, products from LSKD and 1st Phorm, gift cards to RBST...
08/06/2026

Podium finishers can expect prize packages featuring boxes of LMNT, products from LSKD and 1st Phorm, gift cards to RBST Gear and Caffeine & Kilos, and more 🤩 still not too late to sign up. Link in bio. Register by Monday to get your shirt!

08/04/2026

Onward PT will now be at our Aug 22nd Battle at the Lakes competition with a table set up to help athletes and spectators recover!

07/31/2026

Battle at the Lakes 2026 WORKOUT 3 ‼️ Portage 🛶
Head to comp corner to see the official weights & scaled version!

August 22nd at CrossFit City of Lakes 📍

07/24/2026

Battle at the Lakes 2026 WORKOUT 2‼️ Rip Current 🌊

August 22nd at CrossFit City of Lakes 📍

07/20/2026

NEW CYCLE OF RESURGENCE 🔥 gearing up for the week 7 Summer Sizzler gauntlet 💪🏻🥵

Address

701 Decatur Avenue N, Ste 209
Golden Valley, MN
55427

Opening Hours

Monday 6am - 7am
9am - 7:30pm
Tuesday 6am - 7am
9am - 7:30pm
Wednesday 6am - 7am
9am - 7:30pm
Thursday 6am - 7am
9am - 7:30pm
Friday 6am - 7am
9am - 6:30pm
Saturday 8am - 10:30am

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