Clementine - Health & Wellness Coach

04/27/2024

Join me tomorrow at the Gloversville Public Library at 11 am to learn how I can help you achieve your health and wellness goals while enjoying healthy & tasty treats! 🌱🍊🍪

04/24/2024

Hello neighbors! 👋🏻 Are you ready to get in shape for this summer? Join me at the Gloversville Public Library this Saturday at 11am. We'll discuss how I can assist you on your path to better health. See you there! 🌱🏋️‍♀️🥗
(Event in the comments)

04/16/2024

Hey there! 🌟 Ever thought about teaming up with a health coach? Here's why it's a game-changer:

👟 **Guidance**: Think of me as your personal GPS for health – I help navigate the complex world of diets, workouts, and stress management. Tailored plans? Check. Pro tips? You got it. Together, we'll find your healthiest self.

🎯 **Accountability**: I'm your accountability partner in crime. We set goals, and I make sure you're knocking them out of the park. Miss a workout? I'll know. Sneak a cookie? I'll know that too. But it's all good – I'm here to keep you on track, not to judge.

💪🏼 **Motivation**: Let's face it, the struggle is real. But guess what? So is the support. I'm here to pump you up, cheer you on, and remind you why you started. Your goals are my goals, and we're in this together.

Ready to make some magic happen? Let's get started! 🚀

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Feel free to hit me up if you're looking to make some positive changes. Let’s thrive together!

04/15/2024

04/10/2024

Join me at Gloversville Public Library on April 27th to get started on your journey for a healthier and happier you!
Don't forget to follow my page for recipes, tips, workouts and more!

05/21/2021

Bolognese Spaghetti Squash!
Spaghetti squash is such a great healthy substitute for pasta.
I slice it in 4 and cook it in my pressure cooker for 10 min with a cup of water.
For the sauce, I cooked grounded beef in my frying pan with onion, bell peppers, tomato paste, curry, salt, pepper and a hint of cinnamon.
Quick, healthy and yummy dinner!

05/20/2021

Cutest little chicks!

05/05/2021

Arugula flowers and tiny tomatoes!
Our plants are growing! We sprayed them with need oil yesterday to get rid of ants and aphids. It worked well!