Tone It Up: Officially Unofficial

Tone It Up: Officially Unofficial NPC Bikini Athlete 45+
NQ’d x3

Just a wife, Momma & Mimi doing my best to stay healthy, fit and active.

For workouts, follow me on https://hevy.com/user/mbmotley

Wrong choice of pants today, 💦 but a record 373 flights. 🥵 🙌🏼
08/30/2026

Wrong choice of pants today, 💦 but a record 373 flights. 🥵 🙌🏼

🤤 breakie 40 g cream of rice 🍚 1/2 tsp cocoa powder 🍫 Stevia to tasteCinnamon (measure with your ♥️)1 cup frozen 🫐 1/2 s...
08/25/2026

🤤 breakie

40 g cream of rice 🍚
1/2 tsp cocoa powder 🍫
Stevia to taste
Cinnamon (measure with your ♥️)
1 cup frozen 🫐
1/2 scoop (15g) chocolate protein powder
10 g 🍯

Busy building boulders. 🪨🧨
08/25/2026

Busy building boulders. 🪨🧨

08/24/2026

Growing like a w**d. 📈

Yesterday’s work: Cardio, Back, Lats & Triceps. 🥵💪🏼
08/20/2026

Yesterday’s work: Cardio, Back, Lats & Triceps. 🥵💪🏼

Glute day!
08/17/2026

Glute day!

I didn’t want to go to the gym today, so I got up and went to the gym. Quads, hams, glutes, upper back, shoulders and ca...
08/16/2026

I didn’t want to go to the gym today, so I got up and went to the gym. Quads, hams, glutes, upper back, shoulders and cardio. ✌🏼 Happy Sunday!

🍑🔥 Glutes & Hams + 45 mins stair master. Cardio is only at 300 calories but I’m an overachiever and don’t know how to do...
08/11/2026

🍑🔥 Glutes & Hams + 45 mins stair master. Cardio is only at 300 calories but I’m an overachiever and don’t know how to do less than an hour, so…baby steps. 😮‍💨

Laterals day. Boulder day.I mean shoulder day. 🔥💪🏼
08/11/2026

Laterals day.
Boulder day.
I mean shoulder day. 🔥💪🏼

Fridays, empty gym and leg day with no Bulgarians. Doesn’t get much better than that! 💁🏼‍♀️
08/08/2026

Fridays, empty gym and leg day with no Bulgarians. Doesn’t get much better than that! 💁🏼‍♀️

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Gloucester, VA
23061

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