XTS - Performance

08/20/2026

08/19/2026

Congratulations on your commitment to continue your athletic and academic career at VMI

08/18/2026

Here are my top five protein sources for wrestlers during a week cut

08/18/2026

What you eat before practice is the most important meal day here my top five pre-practice snacks for wrestlers

08/17/2026

If you have to cut more than 3% of your body weight every week, the scale isn’t your problem. Your nutrition plan is.

08/17/2026

Female girls wrestling is growing at an unbelievable pace. Let’s be sure that we don’t copy the same bad habits the boys have been using for decades.

08/16/2026

If you’re planning to cut six 810 pounds the week before super 32 you’ve got it all wrong champions may be crowned in October but they’re built in August and September

08/16/2026

Girls wrestling is growing at an unbelievable rate right now. Let’s hope that they continue on the path that they’re on and don’t develop the same bad habits that the boys have been using for decades.

08/16/2026

Making weight shouldn’t kill your performance if you’re struggling to lose the same 567 or even 8 pounds every week you’re doing it all wrong

08/13/2026

Super 32 is right around the block get ready now