Debbie Woods Yoga

Make time for the pause this weekend. Spring Restorative Yoga is this Sunday 4/19 at 4:00, Evolution Yoga Glenview.

When we take this intentional pause and allow our body to relax into stillness in a supportive way, we create space. Creating space in the body and mind allows us to shift into deeper relaxation. You will leave feeling refreshed and renewed. Sign up online to reserve your spot!

And, don’t forget to start your weekend with me at 9:15 on Saturday at Evolution Yoga for Mixed Levels. Start your weekend on Saturday with movement, close the weekend on Sunday with relaxation. Great way to kick off the new week. See you then!

Join me for our seasonal Restorative Yoga at Evolution Yoga in Glenview. In restorative yoga, we support the body with props, allowing the breath to slow down and the body mind and spirit to rest and recover. It’s a wonderful yoga practice that we all need, especially if we think we don’t need it. 😉 And, it is adaptable for all levels.
Register on Evolution Yoga Glenview website to reserve your spot. See you on April 19 at 4:00!

It’s restorative week! Let’s meet up on the mat to move, breathe, and round out the week with rest. Sunday afternoon, you are invited to join us for a soothing practice of supported stillness, in which we will explore the healing power of the parasympathetic, rest & digest state. So, grab your mat, book your classes, and we will see you there!
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Monday
9:30-10:30am mixed levels flow with Britt
11:00am gentle with Katie
6:30pm yin with Chuck (ONLINE ONLY)

Tuesday
9:30am mixed levels flow with Erin
11:00am gentle with Leslie
5:15pm basics & beyond with Debbie W

Wednesday
9:30am mixed levels flow with Cami subbing for Megan
11:00am gentle with Cami
5:30pm prenatal with Cami

Thursday
9:30am mixed levels flow with Erin
11:00am gentle with Leslie
5:15pm mixed levels flow with Anna

Friday
9:30am mixed levels flow with Britt
11:00am gentle with Katie

Saturday
9:15am mixed levels flow with Debbie W
10:30am basics & beyond with Anna
1:30pm yoga for childbirth with Cami

Sunday
9:00am basics & beyond with Debbie B
10:15am mixed levels flow with Megan
12:00pm gentle with Erin
4:00pm restorative yoga with Debbie W

Amsterdam-great food, beautiful architecture, friendly people, amazing shopping, rich history, and fabulous vibe. MOCO, canal cruise, REM, Anne Frank Haus, Van Gogh, stroopwafels, bikes bikes and more bikes, De Kas, Indonesian fare, loved it all!

Enjoyed every moment of Buddy live a few weeks ago! Which got me thinking about when I first heard him live…perhaps ‘88. How is that even possible?! I’m not that old 😆

A little sunshine & blue skies to warm you ☀️What else can warm you? Some YOGA! Meet me on the mat this weekend at Evolution Yoga in Glenview.

Saturday 9:15 Mixed Levels to get you stretched and moving

Sunday 4:00 Restorative to help calm the body, still the mind, relax and renew for the week ahead. Bring an eye pillow or hand towel.

Sign up to reserve your spot!

We think we take enough time for rest, but do we really? Sleep is different than a rest. When we rest, we are taking a pause - which allows our body to move towards the rest and digest mode. When we’re here, it allows the body to reset, which may help us relax, improve focus, release tension, support the immune system, and improve sleep.

Join me for the ultimate pause to reset - Restorative Yoga. Sunday, 1/25 from 4:00-5:30 at Evolution Yoga in Glenview. Sign up to reserve your space. Remember to bring an eye pillow or hand towel to cover your eyes.

Join me to move earlier in the week - Tuesdays 5:15 Basics&Beyond;
Saturdays 9:15 Mixed Levels

Rest is not a luxury, it’s a necessity. The busyness of the holiday season tends to leave us drained, tired, scattered and tense. Instead of diving head first into resolutions you may or may not keep for a few weeks, why not focus on a pause to rejuvenate?

Restorative Yoga offers you that much needed pause that may help you relax, create space for reflection, ease muscle tension, improve focus, support the immune system and improve sleep. That’s pretty powerful!

Join me on Sunday, January 25 at Evolution Yoga Glenview from 4:00-5:30 for a Restorative Yoga practice that will leave you relaxed and refreshed. Register online to reserve your spot.

I’m filled with for a year full of health, joy, laughter, connection, friendships, relaxation and travel. Closed out 2025 chillin’ ocean side.

Welcome 2026! Let’s start the New Year with a practice to shake off the old and welcome the new with open minds and hearts. Meet me at Evolution Yoga Glenview this week: Saturday 9:15 Mixed Level Flow and Tuesday 5:15 Basics & Beyond.

#2026