Breastfeeding Support

Let’s be honest - opening up isn’t always easy. We’ve all held back before, worried about being too much or not enough. But the truth is, we grow through connection. When we let others in, we create space for love, laughter, and understanding to flow.

This heart-centered blend reminds you that we’re not meant to do life alone - and that together, we really are better.

Togetherness Roller Blend
In a 10 mL roller bottle combine:
- 10 Lavender
- 5 Tangerine
- 5 Wild Orange
- 5 Sandalwood
Top with carrier oil and apply over your heart, on the back of your neck, and inside your wrists.

Affirmation: “All the relationships in my life are blessed with healing love.”

Reach out to someone today - maybe a friend you haven’t spoken to in a while, or someone who’s been on your mind. A single connection can shift everything.

Ever catch yourself running through a mental to-do list while doing something completely different? That’s where mindfulness comes in - the gentle art of bringing your attention back to right now. It’s not about emptying your mind or being perfectly calm, it’s simply about noticing the moment you’re in.

Start your morning with this soft, centering blend that reminds you to slow down and breathe deeply.

Just Breathe Diffuser Blend
- 3 drops Sandalwood
- 2 drops Grapefruit
- 2 drops Bergamot
- 2 drops Lime

Affirmation: “I am perfectly on time and safe to be present right now.”

Once your diffuser is running, take a few minutes to sit quietly - feel your breath, notice the scents in the air, the sounds around you, the way your body feels. No fixing, no planning, just being.

How do you feel after a few mindful breaths?

🍂 Open Hearts November

This month is all about slowing down, tuning in, and opening your heart a little wider each day. We’ll explore simple ways to bring more awareness, gratitude, and expansion into your daily life - and of course, we’ll pair each practice with your favorite doTERRA essential oils.

Each day features a gentle affirmation or intention, along with a roller or diffuser blend that supports it perfectly.
So take a deep breath, roll on your oils, and join me for a month of connection, calm, and growth.

What’s one thing you’re grateful for today? Share it below - let’s start November with open hearts. 🍁

Menopause needs a serious rebrand!!! So let's debunk some of the myths that are out there!
1. You can't lose fat in menopause
2. Bladder leaks "just happen"
3. Painful s*x is normal
4. You are old! 😕

Guess what - the NARRATIVE around menopause is what is old - NOT US!

Actionable steps for upgrading your Menopausal System:
* Hormone, gut and blood testing for metabolic markers
* Protein diet with lots of non-starchy vegetables, fruits and roots/tubers
* Walking 10K steps a day
* Lifting weights 2 - 3x per week
* Sleep is a non-negotiable
* Meditation and processing trauma

It's time to upgrade your menopause and rebrand your journey! Checkout the Squash Your Menopause Woes Program today. Schedule your personal discovery call and start feeling better and rid yourself of all the Menopause Myths! Click the link below and get started!

https://rpb.li/TuUD

Limp and Loose in Labor - 8 Practical Tips
https://rpb.li/7UxF

Tortellini-Basil Soup
https://rpb.li/WujvD

Weight, Hormones and Fertility
https://rpb.li/PRjXmK

Comfort Measures for Labor Pain Relief
https://rpb.li/udAw6y

The Fertile Food Pyramid
https://rpb.li/x0E7