Womack and Bowman

Womack and Bowman Aerial performance duo and master teachers. Owners of Aerial Dance studio Womack and Bowman - The Loft in Los Angeles
www.Womackandbowman.com
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Professional Aerialists, Aerial instructors and entrepreneurs

08/24/2026

Some dynamic tricks in foot lock 💥. In your own practice, do you prefer dynamic moves like spins and drops or gentle moves like shapes and sequencing?

08/05/2026

It’s my birthday and I’ll be angsty if I want too 😝 🎂 Revisiting this fun Florida Belay sequence and adding a few new elements - have you tried this one?

07/27/2026

Want to get that fast vertical spin without the wobble wobbles? Try a few of these tips:

1. When starting your spin, be sure you’re centered and not swaying on your point.
2. Pull down. If you’re passively hanging when you bring your legs together you will be thrown off your center. Pulling down is your grounding point.
3. Lower and position your body so the top of the head and hips are in a vertical line. This is where you check in if your ribs are flaring out or if you are over arching your back. Make as many small adjustments in your core as you need to feel centered.
4. Reach through your legs and don’t lose your core alignment when you bring the legs together. The legs should be a continuation of your core position. If you wobble as soon as you bring your legs together it could be because your core was not in alignment or you weren’t keeping the core tight enough. Focus on aligning your core from hip to shoulders first. Legs are a continuation and come together directly under your center line after.
5. Keep your head neutral. Tucking the chin or putting your head back can potentially throw off your center.
6. Start with a slower spin, then add more spin once you build your body awareness and can FEEL when you are centered.

These are not easy. They take lots of body awareness, core strength and practice. The payoff is worth it though.

Enjoy the ride!

07/07/2026

Looking to challenge yourself with new aerial silks sequences taught by some of the best aerial silks artists in the world? Get a free 14 day trial of our online membership, and get step by step breakdowns of tricks, transitions, technique tips, and artistry guidance. Plus a monthly live Q&A and online forum to get your questions answered and be able to connect with other aerial silks students from all around the world. Expand your aerial silks vocabulary, learn amazing sequences and challenge yourself on a monthly basis. Upload a video of yourself doing the sequence at the end of each month to the website to earn stars that unlock prizes! 🎉
It’s the ultimate program for intermediate+ level aerial silks students. So what are you waiting for? Get your FREE 14 day trial today! We look forward to working with you ✨

07/06/2026

🤩 IT’S FINALLY HERE!!

🎉 Silks Stars registration is OPEN! 🎪✨

Ready to level up your aerial practice? 🤸

Silks Stars is more than an online Aerial Silks studio—it’s a global community where you’ll learn, grow, and be inspired alongside aerialists from around the world.

Learn original combinations from incredible coaches including Mizuki Shinagawa 🇯🇵, ✨JENN ✨, Clara Alex Brandon Scott Hansen, Dara Minkin, Wrap Your Head Around Silks, Sarah (Romy) Romanowsky, Zoë Isadora Aerialist, and many more! 🌟

✨ Your membership includes:
🎥 25+ foundational Aerial Silks tutorials
💪 6 years of challenge combinations, workouts & flexibility classes
🆕 A brand-new challenge combination every month
🏋️ Monthly ground conditioning classes
📋 Monthly assessments with Womack & Bowman
💬 LIVE monthly Q&A sessions with guest instructors
🌎 Access to our supportive worldwide Silks Stars community

🎁 Plus, upload your monthly challenge to earn Stars, receive personalized feedback, and unlock awesome prizes!

💥 Try it FREE for 14 days!

Don’t wait—registration won’t stay open forever!

➡️ Join us today at www.silksstars.com (link in bio) and let’s fly together! 💛✨

Tag your aerial bestie below who needs to see this! 👇

07/03/2026

Cutting it very close! Using every bit of height to fit in this drop.

We are Brett Womack and Rachel Bowman and we are aerialists, instructors , choreographers, and studio owners based in Los Angeles. We have been performing and teaching aerial for over 20 years! Follow us for more aerial silks content 😉

06/15/2026

Ok let’s be honest… How strong is your single ankle hang from 1-10?? I’d rate my right ankle hang a 9 and my left ankle hang a 5 😂

This is such a fun sequence but not sensible to learn from a standard single ankle hang until you have the strength to sustain a strong flexed foot. Besides just adding long ankle hang holds to your conditioning list to help strengthen your flex, you may greatly benefit from resistance band exercises (added a link to some good ones in our stories).

Lets do all we can to prevent the sickled foot, single ankle hang debacle 🙃

05/11/2026

A twisty hand-switching drop from the archives. It’s an awkward one to walk down when learning but fun once you feel comfortable to throw some momentum into it. Who here has tried it? 👇

04/22/2026

Revisiting this fun Jet Pack sequence 🚀 I know it has a lot of names, what do you call this one? ⬇️

04/13/2026

A fun spin from foot lock that creates big loops around you. The higher you can reach up and pull up the bigger the loops! It was never given a name though. What would you call this one? Let us know your ideas below!👇

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1804 Flower Street Apt B
Glendale, CA
91201

Opening Hours

Monday 10:30am - 9pm
Tuesday 10:30am - 9pm
Wednesday 10:30am - 9pm
Thursday 10:30am - 10pm
Friday 7pm - 10pm
Saturday 10:30am - 6pm
Sunday 11am - 7pm

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