Womack and Bowman

A twisty hand-switching drop from the archives. It’s an awkward one to walk down when learning but fun once you feel comfortable to throw some momentum into it. Who here has tried it? 👇

Revisiting this fun Jet Pack sequence 🚀 I know it has a lot of names, what do you call this one? ⬇️

A fun spin from foot lock that creates big loops around you. The higher you can reach up and pull up the bigger the loops! It was never given a name though. What would you call this one? Let us know your ideas below!👇

🤩 It’s here, it’s here, it’s finally here!

registration that is..

🎪 In case you haven’t heard, Silks Stars is an online Aerial Silks studio, an empowering, interactive, supportive, educational and inspirational Aerial Silks hub for you to thrive as an aerial artist! With unique and original combinations taught by world-renowned aerialists like Mizuki .design and sooo many more!

This program is choc-full of amazing Aerial Silks tricks, sequences, techniques, ground workouts and so much more designed to help you become the best aerialist you can be.

Included in your Silks Stars registration:

☑️ 25 + Aerial Silks ‘Foundational’ video tutorials
Access to the past 5 years of challenge combination video tutorials, workout classes and flexibility challenges
☑️ 1 new Aerial Silks challenge combination video tutorial each month
☑️ 1 new Aerial Silks ground workout class each month
1 monthly Silks Stars assessment from Womack and Bowman
☑️ 1 monthly LIVE Q & A with Womack and Bowman and guest instructors
☑️ Access to the world wide Silks Stars community networking forum

Plus…

🎁 Upload your monthly challenge combination video to earn Stars, receive personalized feedback and unlock awesome aerial prizes!

And:

You get a FREE 14 day trial! 🎉

➡️ Sign up today at www.silksstars.com (link in bio)

Who’s ready to get stronger this year?! This is an advanced but really fun climb. It also gets you in great shape 💪

Looking for more silks challenges this year? Be sure to join us if you haven’t yet for our New Year Aerial Challenge starting this Monday to learn an amazing combo taught in depth and your chance to win some amazing prizes. Link in profile 👆

✨🎪New Year Aerial Challenge with Womack & Bowman 🎪✨

Ready to kick off the year inspired, motivated, and flying high?

Join us for our New Year Aerial Challenge and deep dive into a fantastic aerial silks combo + receive personalized coaching and the chance to win amazing prizes! 💫

🔥 Inside the challenge you’ll:
• Learn an exciting intermediate-level aerial silks combo (mini-rig friendly!)
• Refine technique, artistry, and performance quality
• Receive personalized coaching + feedback from us
• Train alongside aerialists from around the globe 🌍

🎁 PLUS… the chance to win amazing prizes!
Win a brand new aerial silk + hardware
AND a Silks Stars membership scholarship 🎉

🗓 What you’ll need:
• Access to a safe aerial point or mini rig at least 2x between Jan 12–16
• An aerial silk
• Phone / computer + WiFi
• Comfort with inverts, basic climbs & footlocks
• A positive attitude ✨

(No rig? No problem! Observer spots available—download the tutorial, ask questions, and learn along with the community.)

💰 Challenge cost: just $10
🎟 Spots are limited

👉 Comment NEW and we will DM you the link to join!

We can’t wait to coach you, cheer you on, and help you learn, perfect & PERFORM this beautiful combo 🖤✨

A tough but effective way to keep your core fit over the holidays… Try a wheel down with your legs together!

A few tips:

1) this is a full body activation. If you’re not extending and engaging at the same time and at all times you will collapse.

3) Try starting your S-wrap or J-wrap low on your hips. I like my wrap to be below my hip bones.

2) Anticipate each transition by transferring your stability point. Facing the sky? Ribs are in and abs are fully on. Starting to turn towards the ground? Fire up the glutes and back immediately. Turning towards the side? Then find your obliques. Try to predict each muscle activation before they need to happen.

3) Smooth hands. Keep consistent pressure on the tails the whole time. Extra tip- you can use one hand on the pole occasionally when facing the sky to help you recenter, but try not to!

4) Don’t forget to breathe. 🧘

Stay Strong 💪 We have some exciting things coming in the New Year ✨

A very fun way to get to belay 🎉

One of the loopiest sequences 😉