CNL Fitness

It’s that time of year
It’s August
Birthday Month 🎂🎂🎂
PM me for Training specials 💵💰💵
💪🏻New Clients
🏋️‍♀️on line or in person
💪🏻💪🏻Returning clients
🏋️‍♀️on line
🏋️‍♀️in person group or 1on1

This lady put in the heart and dedication. Working against extreme work loads, low blood pressure and she was still able to achieve her bucket list goal

FREEBIE FRIDAY POST for ya!!!

🔥𝐓𝐡𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞 𝐮𝐩𝐠𝐫𝐚𝐝𝐞 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐮𝐫𝐧 𝐟𝐚𝐭🔥

😍I’ve got a good one for you today...

📢It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long.

And…. it’s especially important if you’re going food shopping or will be heading to a party later that day.

👉𝐓𝐡𝐢𝐬 𝐦𝐢𝐧𝐢-𝐮𝐩𝐠𝐫𝐚𝐝𝐞 𝐰𝐢𝐥𝐥:
✅Keep you feeling full until lunchtime,
✅Shift your body from fat-storing to fat-burning mode,
✅Can be mixed with other foods in tasty recipes, and
✅Make your body healthier!

🙏Sounds pretty amazing, especially for a nutrient that doesn’t get the respect it deserves.

It’s 𝐅𝐈𝐁𝐄𝐑!

👀It’s kind of weird to think that a nutrient that moves through our system basically untouched can make such a difference … but it does!

👍And when your diet is a little “off”, being consistent with your fiber intake can be a huge gift for your digestive tract.

😱Your gut – aka your digestive system – is filled with microbiota (tiny organisms) that affect your body in pretty much every way possible, from your mood to your bathroom habits and even aches and pains in various body parts.

💪Some of these organisms are better for you than others. Some boost your health and vitality … while others cause a breakdown inside your system.

🤯When the not-so-healthy microorganisms take over, you can run into trouble.

𝐇𝐨𝐰 𝐭𝐨 𝐚𝐝𝐝 𝐦𝐨𝐫𝐞 𝐟𝐢𝐛𝐞𝐫 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭:

1. 𝐂𝐡𝐢𝐚 𝐬𝐞𝐞𝐝𝐬 1 tablespoon (14 grams) = 6 grams of fiber. (Tip: Soak your chia seeds for about a half-hour in a quarter-cup of liquid to create a pudding-like consistency.)

2. 𝐑𝐨𝐥𝐥𝐞𝐝 𝐨𝐚𝐭𝐬 ½ cup (45 grams) = 4 grams of fiber. Cook in 1 cup of almond milk and toss in some berries.

3. 𝐑𝐚𝐬𝐩𝐛𝐞𝐫𝐫𝐢𝐞𝐬 1 cup (125 grams) = 8 grams of fiber. (The same amount of blueberries = 4 grams fiber, strawberries = 3 grams fiber)

4. 𝐁𝐥𝐚𝐜𝐤 𝐛𝐞𝐚𝐧𝐬 ¼ cup (42 grams) = 5 grams fiber. Add to your eggs or breakfast wrap.

5. 𝐒𝐪𝐮𝐚𝐬𝐡 𝐨𝐫 𝐩𝐮𝐦𝐩𝐤𝐢𝐧 𝐬𝐞𝐞𝐝𝐬 1 oz (15 grams) = 5 grams of fiber. Add these to a smoothie or your oatmeal.

These are just some ideas to get you started! You might not feel the effect immediately, but over time your body will definitely thank you.

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐌𝐞 𝐚𝐧𝐝 𝐈'𝐥𝐥 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐬𝐮𝐩𝐞𝐫 𝐜𝐨𝐨𝐥𝐬 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡.

New website coming soon.
Taking new clients pm me for programs

Make a decision for yourself.

Check the dates. Up coming shows.

Exciting news on Upcoming Shows!!
ANNOUNCING THE
2020 NPC ARIZONA OPEN
OCTOBER 31st (Halloween)
THE SCOTTSDALE RESORT AT MCCORMICK RANCH
7700 East McCormick Parkway
Scottsdale, AZ 85258

2020 NPC MEGATRON
NOVEMBER 7th
THE HOTEL TUCSON CITY CENTER
475 N Granada Avenue
Tucson, AZ 86701

The 2020 Tucson NPC TERMINATOR was a huge hit! Now we turn our attention to the
NPC Arizona Open in October and
NPC Megatron in November!

We have changed the date and venue of our October AZ Open and the venue for the November Megatron to create the best possible experience for our athletes and fans. Modifying our shows to beautiful resort-style venues allows us the flexibility to spread out (social distance) and create an exciting showcase for our competition.

We encourage you to do both shows. Time and time again, athletes learn valuable lessons in posing and stage presence at the first show that they are able to come back and use the next week, see instant results and improve their placing!

As a bonus, the NPC Megatron will be held on Halloween night which will be super fun and entertaining. Prizes for the Best Costume (male and female) will be awarded.

As always, public health policy and the welfare of our athletes and fans are our highest priorities. We will communicate in early October any pertinent updates with regards to safety protocols for the October and November shows.

ENTRY FORMS ARE ON OUR WEBSITE:
www.npcmilesproductions.com
Stay safe and healthy!
God bless,
Miles Nuessle,
Mr. Z & Bill Passmore

My client Crystal. Repping CNL Fitness today on Fitness day at work.
Love it.

The 2020 NPC TERMINATOR is just days away!!

As a Health and Fitness organization, we endeavor to conduct the August 1st, 2020 NPC Terminator at the Hotel Tucson City Center in a manner that is consistent with public health policy and with the welfare of our athletes and fans being our highest priority.
The following FAQ's will help explain the safety measures that will be implemented for the 2020 Terminator:

Q: Will the venue be set up for the athletes and spectators to social distance at the recommended 6 feet?
A: Yes, family members will be able to sit together. Then the next couple/Family will be 6’ apart from them. Just like in a church setting.

Q: Will masks be required to be worn by athletes, spectators, while on stage, etc?
A: Spectators must wear a mask at all times that they are on the Hotel Tucson property. Athletes must also wear a mask at all times, however, they may choose to temporarily remove their mask while they are on stage performing.

Q: Will there be any restrictions to tanning? What will the safety procedures be for tanning?
A: Both Unique tanning and Aglow will use precautions while tanning.

Q: Will there be a sanitized exercise area for athletes? If so, will there be masks, social distancing and equipment sanitation between use?
A: Yes, we will utilize all of these measures. In addition, we will have hand sanitizer available for athletes and audience members.

Q: How will the ticket process work for spectators?
A: Tickets are available at the door, Cash Only (there is an ATM onsite). Prejudging tickets are $30 each and Finals tickets are $45 each. Click for Ticket info

Q: Will there be Live Streaming of the show from the Hotel City Center Tucson?
A: Yes we will have LIVE STREAMING. The links for the Prejudging and Finals shows are on the homepage of our website! www.npcmilesproductions.com.

NOTE: Every athlete and audience member must sign a Covid 19 waiver form that we provide at the door.

We are excited to see you in Tucson and look forward to hearing your stories!

The Terminator ENTRY FORM (click here) is now available @ and sign-ups are underway.

Our NPC Arizona Open will be Oct 17 at the Mesa Arts Center and the NPC Megatron will be on Nov 7 at the Fox Theater, Tucson.

Watch our social media at www.npcmilesproductions.com for updates on tickets, live streaming, and more … as we progress.

Stay safe and healthy!

God bless,
Miles Nuessle,
Mr. Z & Bill Passmore
www.npcmilesproductions.com

You are the only one who can choose

Mission accomplished. Our first water workout. This is Natalie’s first summer in her pool in 7 years. Covid has kept her home bound. Natalue is usually traveling the country this time of year. I’m So glad we are able to get a workout routine set in the Pool.