CNL Fitness

It’s that time of year
It’s August
Birthday Month 🎂🎂🎂
PM me for Training specials 💵💰💵
💪🏻New Clients
🏋️‍♀️on line or in person
💪🏻💪🏻Returning clients
🏋️‍♀️on line
🏋️‍♀️in person group or 1on1

This lady put in the heart and dedication. Working against extreme work loads, low blood pressure and she was still able to achieve her bucket list goal

FREEBIE FRIDAY POST for ya!!!

🔥𝐓𝐡𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞 𝐮𝐩𝐠𝐫𝐚𝐝𝐞 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐮𝐫𝐧 𝐟𝐚𝐭🔥

😍I’ve got a good one for you today...

📢It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long.

And…. it’s especially important if you’re going food shopping or will be heading to a party later that day.

👉𝐓𝐡𝐢𝐬 𝐦𝐢𝐧𝐢-𝐮𝐩𝐠𝐫𝐚𝐝𝐞 𝐰𝐢𝐥𝐥:
✅Keep you feeling full until lunchtime,
✅Shift your body from fat-storing to fat-burning mode,
✅Can be mixed with other foods in tasty recipes, and
✅Make your body healthier!

🙏Sounds pretty amazing, especially for a nutrient that doesn’t get the respect it deserves.

It’s 𝐅𝐈𝐁𝐄𝐑!

👀It’s kind of weird to think that a nutrient that moves through our system basically untouched can make such a difference … but it does!

👍And when your diet is a little “off”, being consistent with your fiber intake can be a huge gift for your digestive tract.

😱Your gut – aka your digestive system – is filled with microbiota (tiny organisms) that affect your body in pretty much every way possible, from your mood to your bathroom habits and even aches and pains in various body parts.

💪Some of these organisms are better for you than others. Some boost your health and vitality … while others cause a breakdown inside your system.

🤯When the not-so-healthy microorganisms take over, you can run into trouble.

𝐇𝐨𝐰 𝐭𝐨 𝐚𝐝𝐝 𝐦𝐨𝐫𝐞 𝐟𝐢𝐛𝐞𝐫 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭:

1. 𝐂𝐡𝐢𝐚 𝐬𝐞𝐞𝐝𝐬 1 tablespoon (14 grams) = 6 grams of fiber. (Tip: Soak your chia seeds for about a half-hour in a quarter-cup of liquid to create a pudding-like consistency.)

2. 𝐑𝐨𝐥𝐥𝐞𝐝 𝐨𝐚𝐭𝐬 ½ cup (45 grams) = 4 grams of fiber. Cook in 1 cup of almond milk and toss in some berries.

3. 𝐑𝐚𝐬𝐩𝐛𝐞𝐫𝐫𝐢𝐞𝐬 1 cup (125 grams) = 8 grams of fiber. (The same amount of blueberries = 4 grams fiber, strawberries = 3 grams fiber)

4. 𝐁𝐥𝐚𝐜𝐤 𝐛𝐞𝐚𝐧𝐬 ¼ cup (42 grams) = 5 grams fiber. Add to your eggs or breakfast wrap.

5. 𝐒𝐪𝐮𝐚𝐬𝐡 𝐨𝐫 𝐩𝐮𝐦𝐩𝐤𝐢𝐧 𝐬𝐞𝐞𝐝𝐬 1 oz (15 grams) = 5 grams of fiber. Add these to a smoothie or your oatmeal.

These are just some ideas to get you started! You might not feel the effect immediately, but over time your body will definitely thank you.

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐌𝐞 𝐚𝐧𝐝 𝐈'𝐥𝐥 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐬𝐮𝐩𝐞𝐫 𝐜𝐨𝐨𝐥𝐬 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡.

New website coming soon.
Taking new clients pm me for programs

Make a decision for yourself.