Extreme Conditioning

Happy weekend, everyone!

Please join in the fun if you’re able to make it!!

Christmas Giveaway winners!! Definitely went to two people who attend OFTEN!! Nice work, Jo & Mark!!

Hello, XC! Laura is teaching a boot camp class tomorrow morning at 8 am. Hope you're able to join her. Happy Thanksgiving to you all!

Hey XC-
We are bike riding this Sunday morning at 8:30. We are planning to meet in the Spoke & Wheel parking lot (8525 N Central Ave, south of Dunlap, east side of Central). Spoke & Wheel is closed, but we will take off from their parking lot and ride to OHSO. The more the merrier!!! Also, if any of you are capable of taking additional bikes with you, it would be greatly appreciated (please share if you can help take an additional bike)
Hope you can join us!!!

Good morning, XC! Monday’s class (7/5) will be held at 8am (no 6am class)

Hope you’re able to join in the fun!!

Just a reminder, XC- there is class at 8:00 tomorrow morning, not 6am...

BIG shout out to Jen and Lynn for hosting such a wonderful, thoughtful baby shower for Cass & Topher!!! Thank you, ladies, and thank you to everyone who showed up tonight to make them feel special and loved 💙
We can’t wait to meet baby Boe!!!

As many of you already know, Charlotte Abbott’s cancer has returned and once again she is forced to battle her way to remission. We ask that you join us in supporting her in any way possible (for now, begin with prayers) as she prepares for this journey again. Our goal is to grow a web of support and to help in meaningful and creative ways. Please share your ideas and any words of support and wisdom ❤️

Good morning, XC!

One of our peeps, John DiCaro, informed me of his wife's book she recently published called Staying Healthy, Living Longer-7 Powerful Principles for a Healthier YOU!

This book teaches you how to:

Build a body that resists disease using 7 time-tested and proven principles, regardless of your age!

Identify and Unlearn the beliefs and habits that contribute to sickness, dis-ease, and lack of fulfillment.

Gain the tools necessary for healthy eating; reverse disease, and attain life-long health!

Learn to love movement and reap the rewards of exercise in simple, practical ways.

Build Muscular Strength and Resiliency and Restore Energy Reserves.

Awaken to what your body needs to Heal, starting right now.

Understand how to heal the body, mind, and spirit, which is the essence of true healing and living a life of vitality and purpose.

You will learn the primary root cause of many chronic diseases such as diabetes, fibromyalgia, arthritis, osteoporosis, heart disease, chronic pain, and more. More importantly, you will learn what intentional steps you can take that will prevent, manage, and even reverse these conditions more effectively.

The book is available in paperback, hardcover, and Kindle.
I look forward to reading it myself and wanted to share it with the rest of you. Enjoy! :)

Here is the link: https://amazon.com/dp/B08VC6PYWJ
Book cover image AMaZON.jpg

Staying Healthy Living Longer - 7 Powerful Principles for a Healthier You! Staying Healthy Living Longer - 7 Powerful Principles for a Healthier You!